Are you a runner.... -that wants to prevent injury? -that stop running because it was painful? -that just started running and need some guidance? -that hasn't started running yet? The Pilate … Read More..
Welcome To The Pilates Studio
The Pilates Studio, located on Rt 9 in Hadley, provides expert instruction in Private and Small Group Sessions as well as Group Mat and Apparatus Classes.The Pilates Studio creates goal-based programs that empower clients to increase strength and flexibility as well as improve posture, coordination, and balance. These programs can relieve pain, aid in injury prevention and recovery, create functional strength, and improve lives.