Tristan started practicing Pilates to address an injured hip and to help with chronic pain it also gave her an incredible sense of well-being. She was so passionate about the positive, healing effects Pilates had on her body and mind that she decided to train as a Pilates instructor and share those benefits with others […]
Want to feel more balanced and confident in the saddle? Pilates can help! Come spend some time focusing on your position. Strengthen good habits and explore ways to banish the bad ones- your horse will thank you. 7 Week Mat & Apparatus Series for Riders with Suzanne Mente Wednesdays 6:30-7:30pm 1/31/18-3/7/18 with a bonus/makeup class on 3/14/18 Suzanne […]
Reformer Parties are the best way to celebrate your birthday, anniversary or any other special occasion. An instructor will lead you and your friends through an hour long reformer workout (no experience necessary). You’re guaranteed to have a great time- AND a great workout. Reformer Parties are $115 for up to 5 people. Fill out […]
“Pilates is the answer to aging.” That’s the philosophy of Nancy, who is a living testament to that belief. Nancy spent her career working for the federal government. Sitting at a desk, she suffered from the stiffness and pain of arthritis. But since starting Pilates, that’s no longer the case. “I get out of bed in […]
Ivy studied classical ballet at the Interlochen Arts Academy in Michigan, where she performed the role of Aurora in Sleeping Beauty. She graduated from Dominican University of California BFA degree program. This program combines the acclaimed, rigorous training and philosophy of one of the nation’s premier dance institutions with the comprehensive liberal arts education and […]
View yourself in a new and vibrant paradigm of health and awareness.
Join us on Saturday February 11th for a whole day of Pilates and fun! Our instructors will be teaching a variety of mini classes. It’s a great opportunity for you to try out new classes or introduce Pilates to your friends. Buy a day pass and take as many classes as you would like: Sign […]
Ruth brings a rich background to her work at the studio. As a classically trained actor, documentary photographer, teacher of literature and of English to recent immigrants, she has a deep curiosity about and understanding of the human condition, including chronic pain. A lifelong teacher, Ruth is eager to help others discover what she did–that […]