Fridays 3:30pm-4:30pm January 20th- February 10th with Maureen Shea and Nate Olsen Hello kids! This is YOUR chance to try out Pilates! Learn all the ways that your spine can MOVE; GROW even taller; become STRONGER as you become longer; BREATHE (and giggle, too); figure out BODY PUZZLES; feel GOOD in your skin. Wear comfortable clothes! […]
Tuesdays 12-1pm at The Pilates Studio Babies that are a few weeks-8 months old are usually the most cooperative but any age is welcome. Your Pilates instructor will lead you through a mixed level Pilates Mat Class with focus on movements that new moms’ bodies are craving: extension, stretching, and abdominal strengthening. During class you’ll feel […]
Download the The Pilates Studio App to plan and schedule your classes and independent sessions.
To celebrate our 5th Anniversary we are offering $50 off our Introductory Package for a limited time. Visit our online store and use the promo code “IntroOffer” when purchasing the Introductory Package to receive the discount. The Introductory Package….. $180 Recommended for people new to Pilates and our studio. This is a series of 3 […]
We have 4 sessions to choose from over the course of June and July. The morning sessions will run 8-9am and afternoon sessions 12-1pm. Each session costs $85 and includes all 5 classes.
Are you a runner…. -that wants to prevent injury? -that stop running because it was painful? -that just started running and need some guidance? -that hasn’t started running yet? Conditioning Classes view our schedule Condition your feet and hips to prepare your body for the three dimensional motion of pain free running. Experienced runners will […]
It’s time for you to cast your vote for the Best Place for Pilates in the Daily Hampshire Gazette’s Readers Choice Poll! Support your favorite local businesses and vote by May 22nd.
Nancy and Ivy are away! No classless Thursday 4/21 at 6pm & 7pm, and Tuesday 4/26 at 5pm & 6pm
Just Imagine the strength riding a horse requires. This is not brute strength that powers through every move. The strength of a rider is found in her precision, control and coordination. Pilates is an excellent practice for any equestrian whether she is a dressage rider using the subtle movements of her pelvis to guide […]
Proper alignment is an integral part of exercising your muscles evenly in Pilates. Learn how to find your body’s midline in Pilates in this how-to video from About.com.