NEW SERIES COMING SOON
With this six week series, you will learn conditioning exercises that will support running and after each class we will hit the bike path for a short walk to run. Join us for a fun, enjoyable, and safe way to learn to run.
Two New Series starting in January. Beginner and Intermediate Levels
Over this six week series you will progressively challenge your balance & coordination, as well as strengthen & condition muscles that promote proper gait.
new series starts 1/8/19
Your instructor will introduce you to all the parts and pieces of the Reformer and teach you exercises that will leave you completely confident to sign up for any of our regular weekly Reformer and/or Reformer/Tower classes.
NEW SERIES STARTS 1/9/19
Over the six week series you'll learn ways to improve posture in the saddle, strengthen legs & abdominals and increase hip mobility.
See you next summer
Check back Next Summer
Camp is a mix of Mat & Reformer classes everyday for 1 week (M-F). You'll wrap up the week feeling stronger, standing taller and moving better.
New series Coming Soon
In this 6 week series active runners will learn and use Pilates and Runity exercises to improve flexibility, mobility, and conditioning
Mini series (4 weeks) starts 1/7
Get ready to get your heart rate up! Adding the Jumpboard puts are cardio spin on the reformer workout. This fun and invigorating class is great for weight loss, improving athletic performance and building bone strength.
NEW SERIES Starts 1/9/19
Your instructor will introduce you to all the parts and pieces of the Tower and teach you exercises that will leave you completely confident to sign up for any of our regular weekly Reformer and/or Reformer/Tower classes.