Nate Olson credits the Pilates method with reversing the ill effects of a sedentary lifestyle and helping him return to healthy movement and physical fitness. As a Polestar certified Pilates instructor, he takes great satisfaction in guiding others along the same path towards health and wellbeing. Nate calls himself an “all-around” runner who enjoys exploring different distances from sprints to the half marathon. Lower leg injuries in high school put him off running for many years, but he started running again as part of a “life reboot” coinciding with his introduction to Pilates. He realized that healthy movement was a big part of what he was missing, and that the forward motion of running helped him in all aspects of my life. Feeling firsthand the changes that the Runity method produced in his running mechanics was what interested him to become a Runity coach. The emphasis on helping runners of all ages and abilities is what he appreciates most about the Runity program. The relationship between Pilates and running has helped him better understand the biomechanics involved in running, and provided invaluable cross-training to improve flexibility, posture and body awareness.
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