Strengthen good habits & explore ways to banish the bad ones- your horse will thank you.
Over the six week series you'll learn ways to improve posture in the saddle, strengthen legs & abdominals and increase hip mobility.
Each week you'll learn new mat exercises you can practice at home, and we'll use the reformer, trapeze table, chair, spring boards and ladder barrel to explore exercises specific to the needs of riders. Your balance and coordination will also be challenged on the Oov - the closest thing we've found to having an actual horse in the studio!
April 4th- May 16th with Suzanne Mente
at The Pilates Studio
The classes really helped me with body awareness, adjusting my position and balance, and muscle memory when riding. Plus, they are fun and relaxing. I look forward to doing more.
Thanks to Suzanne's classes I feel better able to improve my position and to ride more correctly overall."
Lots of great stretching exercises appropriate for riders. Fun circuit-style class with opportunities for one-on-one if needed. I recommend to all riders.
Suzanne is amazing, of course!
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