Update to Our Pricing and Session Options

Why are the prices for private sessions increasing? We've decided to raise the prices for private sessions with Maureen and Katrina to better reflect their extensive experience and

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The Oov Demystified: Enrich Your Pilates Experience

The Oov Demystified: Enrich Your Pilates ExperienceHave you heard of the Oov? Have you heard how it can transform your Pilates practice? It enhances your physical performance but

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Jenna Riegel

Meet JennaShe/Her/HersPilates InstructorJenna teaches Private, Semi Private and Small Group Sessions as well as Reformer Classes.Jenna Riegel, originally from Fairfield, Iowa, is a dance artist and movement educator.

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Self Reliance

At The Pilates Studio our mission goes beyond the studio walls. We're dedicated to helping you integrate what you learn and experience through your Pilates sessions into your

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Libby Stanforth

Meet Libby She/Her/Hers Polestar® Pilates Instructor  Libby teaches Private, Semi Private and Small Group Sessions as well as Reformer and Mat Classes. Libby has a passion for helping

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Cathy Lawlor

Cathy Lawlor Polestar® Pilates Instructor Cathy became interested in Pilates as a means of exercising and aging gracefully. As she continued her practice, she not only noticed improvements

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How To Take The Boredom Out Of Planks

Planks are a favorite in the fitness world, and there is no question why.  They are the superfood of exercises- densely packed with benefits.In its purest form, a

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Here’s a Quick Way to Improve Wrist Strength

One of the best ways to build muscle and bone strength on the mat is weight bearing exercises.  The trouble is, wrists.Wrists commonly complain when they are called

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How to Fast Track Your Way To Mastering The Roll Over

The Roll Over is a challenging and complicated pilates mat exercise.  Once you have a good amount of spinal mobility, and abdominal control the roll over becomes a

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Here’s a Quick Way to Give Your Neck Some TLC

First it was good ole’ fashion mental stress.Followed by upper cross syndrome. Then we added text neck, and Laptop-itis to the problem. And just recently we have the Zoom hunch

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