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Maureen Shea

Maureen SheaPilates Instructor Movement integration is at the heart of Maureen’s movement teaching and practice. She has taught Pilates since 2004, originally training with Jacqueline Ethier in Fletcher Pilates® in Ottawa, Canada. Maureen graduated from Polestar Pilates’ Comprehensive teaching program in 2014, and has mentored teachers in training both in Hadley and Montreal. For the […]

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3 Minute Circle Workout

The circle is a great way to add resistance to any home program or mat class. With this small apparatus you can challenge your legs and arms while doing core work. This 3 minute workout will tone the abdominals, inner thighs, and arms all in just a few moments.

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Holly Keith Pilates Instructor

Holly Keith NCPTPilates Instructor Holly is a Nationally Certified Pilates Teacher and a Polestar Pilates Studio Practitioner.  Outside of the studio, she is a bookseller and a Certified Personal Trainer, with additional interests in winter hiking, bouldering, strength training, tree climbing, cycling, running, skiing, kayaking, and geeking out on movement theory. She especially likes teaching […]

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