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Maureen Shea

Maureen SheaPilates Instructor Movement integration is at the heart of Maureen’s movement teaching and practice. She has taught Pilates since 2004, originally training with Jacqueline Ethier in Fletcher Pilates® in Ottawa, Canada.Maureen graduated from Polestar Pilates’ Comprehensive teaching program in 2014, and has mentored teachers in training both in Hadley and Montreal. Maureen is also […]

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3 Minute Circle Workout

The circle is a great way to add resistance to any home program or mat class. With this small apparatus you can challenge your legs and arms while doing core work. This 3 minute workout will tone the abdominals, inner thighs, and arms all in just a few moments.

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Holly Keith Pilates Instructor

Holly Keith NCPTPilates Instructor Holly is a Nationally Certified Pilates Teacher and an ACE Certified Personal Trainer, with a specialty in Senior Fitness. Her Strength Training lessons at The Pilates Studio incorporate the client’s goals, bodyweight exercises, resistance, weights, gravity, levity, and a desire for safely-achieved, effective outcomes. Outside of the studio, she is a […]

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