Maureen SheaShe/Her/Elle | Polestar® Pilates InstructorMovement integration is at the heart of Maureen’s movement teaching and practice. She has taught Pilates since 2004, originally training with Jacqueline Ethier
Proper alignment is an integral part of exercising your muscles evenly in Pilates. Learn how to find your body’s midline in Pilates in this how-to video from About.com.
The inner thigh can be a tough area to tone up and skim down. Learn how to use an exercise ball to tone your inner thigh in this
Trying out your first Pilates Class? his exercise video from About.com gives you the run-down on how to dress, what to bring, and what to inform the instructor
From About.com: “In Pilates it’s imperative to master proper breathing, protect your neck and disassociate arm and torso movements for an optimal workout. Learn the fundemental Pilates movements
The circle is a great way to add resistance to any home Pilates workout or Pilates mat class. This is a 3 minute workout for your arms.
These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.
The circle is a great way to add resistance to any home program or mat class. With this small apparatus you can challenge your legs and arms while
Holly KeithSingular/Feminine | Polestar® Pilates InstructorHolly is a Nationally Certified Pilates Teacher and an ACE Certified Personal Trainer, with a specialty in Senior Fitness. Her Strength Training lessons