Web Developer, Author at The Pilates Studio

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3 Minute Circle Workout

The circle is a great way to add resistance to any home program or mat class. With this small apparatus you can challenge your legs and arms while doing core work. This 3 minute workout will tone the abdominals, inner thighs, and arms all in just a few moments.

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Holly Keith Pilates Instructor

Holly Keith NCPTPilates Instructor Holly is a Pilates Method Alliance Certified Pilates Teacher and a Polestar Pilates Studio Practitioner. Outside of the studio, she is a a bookseller, with additional interests in winter mountain climbing, Crossfit, running, bicycling, skiing, bouldering, paddleboarding, and geeking out on movement theory. Her favorite part of teaching is helping clients […]

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Kay Cowperthwait Pilates Instructor

Kay CowperthwaitPilates Instructor Book a ClASS  There is an ever-present question on Kay Cowperthwait’s mind when she is working with her clients: “What is best for this person?”  Kay has coached many sports for many years. This gives her a unique perspective, both as a coach and an athlete. Strength, flexibility, balance, confidence— all are […]

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