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Category Archives for Learn to Run

Learn to Run week five: Which exercises are best for me?

Wow five weeks in! I was asked a fantastic question at this past class that gave me the idea for this blogpost.  How do I know which are the best running exercises for me? Of course!!!  We’ve created this conditioning class and taught you so many exercises but how do you know which are the […]

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Learn to Run Week 3: Condition to Run

Happy Mother’s day and Happy week three of The Pilates Studio’s Learn to run series.  My hope is that people are starting to feel the added strength in the tissues around the hips.  As well as the mobility in the hip sockets and thoracic spine.  In the next weeks we will begin to focus on […]

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Learn to Run: Week 2

Wow! We are off to a great start!  It was so fun to see the progress of everyone in the second week of our Learn to Run course!  If you want a sense of the fabulous strengthening chaos that is our Learn to Run course check out the picture!  That is what a well used […]

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