Looking for a class that's just right for you?  

Use these helpful guidelines to choose the right level:

Level 1:


Take this class when you are:

  • able to coordinate breath with movement.
  • beginning to use appropriate muscle recruitment in exercises.

Level 2:


Take this class when you are:

  • able to adjust pelvis (neutral tuck/impreint/arc) when cued.
  • able to adjust springs for modifications/variations and can get your feet in the straps with minimal effort.

  • able to maintain a stable pelvic position while legs are lifted. 

Level 3:


Take this class when you:

  • have breath capacity and stamina to work at a quicker pace with less need for cueing from the teacher.
  • can stabilize shoulders while using arms.
  • can do exercises with fewer points of contact on carraige. (i.e kneeling vs sitting)
  • can activate muscles on cue find nuanced adjustments in exercises.
  • are able to balance while on an unstable surface while changing postion. 

Mat, Reformer, & Live Stream

Group Class Schedule:

Pilates has given me more benefits that I didn't expect, especially better balance, which is important as I get older. I really miss going to the studio for mat and reformer classes, but am so grateful that the online classes--both live and recorded--are available, so I can still do Pilates several times per week.

Judy B.

These classes are wonderful! Both Katrina and Laurie are amazing teachers. Their video instructions are easy to follow and fun (even if you have never done Pilates before). I highly recommend them to anyone who wants to keep running, biking or playing tennis injury-free for years to come.

Margot O

I'm loving the ease and convenience of exercising (with someone leading me) in the comforts of my home. Not only am I able to afford to do Pilates classes five days a week, but the scheduled virtual classes have also helped me to create a daily schedule for myself rather than just floating about my day.

Joyce Y