Specialty Series Classes | The Pilates Studio, Hadley, MA

Class Series

Next Series Series Starts: January 9, 2020

Still Standing

Pilates for balance and fall prevention.

Over this six week series  you will progressively challenge your balance & coordination, as well as strengthen & condition muscles that promote proper gait.

Our Winter Series start January 8th and February 26th

Pilates for Riders

Over the six week series you'll learn ways to improve posture in the saddle, strengthen legs & abdominals and increase hip mobility.

2 Series starting in January

Beginner Reformer

Your instructor will introduce you to all the parts and pieces of the Reformer and teach you exercises that will leave you completely confident to sign up for any of our regular weekly Reformer and/or Reformer/Tower classes.

Our 4 week series starts 1/4/2020

Konnector Reformer

Bring your Reformer workout to the next level. 
The Konnector utilizes a 1 rope pulley system that facilitates full-body integration and stronger core activation in dynamic new ways.

Working with Kay during bone density reformer class is so good for me! My balance and strength continue to improve as does my body image. So empowering!

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Patricia L.

Of the many benefits to being a regular at The Pilates Studio, the most surprising is that after a couple of years, my spine unfurled to the point that my height now measures an inch taller in my fifties! Polestar Pilates is the best method I have found for getting rid of aches and pains and feeling strong and balanced. All of the instructors here are very gifted and helpful.

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Holly F.

I tried the Pilates Studio as an experiment, I’m sticking around because of the good vibes. The instructors are all very knowledgeable, as well as being cheerful, positive, encouraging and nurturing in their roles. If you have pain issues, asymmetries, and other bodily weirdness, they’re all great at accommodating your limitations and helping you find movements you can do instead of forcing yourself into poses that hurt. The cost is higher than a standard gym membership, but I’m getting such good instruction and encouragement that it’s worth it.

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Elaine C.
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