IO3LS - The Pilates Studio

Classes You'll Love. Now Online!

"This has been a lifesaver in so many ways." -Lauren K.

Buy Now

It’s worrisome to read the news and see the risks.  

We're all feeling it.

That’s why we are bringing Pilates to your living room.

Your health, strength and motivation are more important now than ever before.

"I highly recommend them to anyone who wants to keep running, biking or playing tennis injury-free for years to come." -Margot O.

  • Multiple camera angles
  • A variety of classes
  • Experienced and talented instructors
  • Tune in live, or view on demand
  • Only the instructor appears on camera

With Our online monthly membership You Get: 

  • Unlimited Live Stream Classes
  • Access to recorded replays for on demand viewing
  • Member support
  • The encouraging, supportive community of The Pilates Studio.
  • 20% off Private Consultations and Program design with Katrina Hawley. 

Info & FAQs:

How much does it cost?

New Clients can get to know us with our Live Stream Intro Offers:  1 class for $6 or 3 classes for $12.

Regular price per class is $12.

Our online class membership was developed in response to the Covid-19 Crisis. While the studio is closed, our online membership is “pay what you want”. There are some premade pricing options available online, but if you would like to pay more or less email the studio at 

Funds from the online class membership will be used to pay rent and utilities throughout this crisis.

What do I need to take the class?

Any device with Internet access.

A space in your home large enough to lie down.

We suggest a semi-soft mat. If you don't have one you can use a folded blanket.

Please read individual class descriptions to see if additional items are needed.

When are the classes?

Our Live Stream classes are offered Monday- Friday and we have 4 or 5 classes per day.  Our Online Monthly Membership includes access to all class replays for viewing on demand. 

Can I view classes at a later time?

All Live Stream classes are recorded and uploaded to the online library within 24-48 hours.  (please note: occasionally there will be a tech error and a class cannot be uploaded).

Folks with our Online Monthly Membership get access to this ever growing library of classes.

What level are the classes?

Class levels will be listed on the class schedule.  

How do I login into the class?

Visit our schedule to sign up for the class(es) you want to take.  An hour before class you will receive an email from "FitgridxThePilatesStudio" with a unique zoom link.  Join 3 or 4 minutes before class is scheduled to begin.   

ps: with our Online Monthly Membership there is no consequence if you sign up and do not attend. 

Will I be seen/heard?

No. As long as your camera and microphone are turned off you will not be seen or heard.  

After some classes we have a Q & A/Check in time.  If you would like to participate you can turn your camera and microphone on. 

You can type in the chat at anytime. 

Afternoon live equipment classes with Katrina during this period of staying at home have been a gift. Taking live classes provides a regular schedule for my day which is so necessary at this time. The added benefits of being able to ask questions, and then have a library of recorded classes by Katrina and Laurie makes the subscription plan even more valuable. Thanks for being so creative!!

Donna B

This has been a lifesaver in so many ways. Laurie and Katrina are both such great instructors and Mark is the the tech genius support behind it all (I think? 😉 . Right away they addressed glitches and accessibility questions which was sooo helpful for those of us navigating this new land at home. Personally I am trying to learn how much I can actually do at home without it being too much for me. If one is new to pilates and in pretty good shape, I think going step by step with the beginner classes and on up to Intermediate and beyond is quite doable. For those with extenuating physical issues, I'd say take it slow and modify or don't do anything you can't do. I guess thats the most difficult part of doing mat work when many of us are "disabled" by aging/injured bodies and trying to do this at home on a mat. BUT, though I miss all my Pilates people, it is wonderful to see Laurie and Katrina and still feel like i'm keeping myself in shape. And I can't say enough about how caring and compassionate they are during a horribly disruptive time in all our lives. Community is truly their motiviation and what they've done here proves that! i am forever grateful to call them my friends as well as my teachers! Thankyou and hugs

Lauren K

Wicked Awesome Online Classes! Katrina and Laurie go out of their way to make each class special. Their directions are very clear, They explain THE WHY behind the movements and don’t take themselves too seriously. I used to take a one hour class. Now I take both the 9:30 and 10:00 am classes back to back and LOVE it.

Barbara C. B