First of all, were excited that you're interested in Beginner Pilates reformer classes. In this paragraph, I'll share 3 reasons why you're in for a real treat if you never tried working out on the Pilates reformer. Firstly, it's a lot older than you might think! it was invented 100+ years ago by Joseph Pilates. It's not some new fad! Secondly, it's low impact and suitable for any age or fitness level. That means it's safe. Thirdly, it's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.
About Beginner Reformer Classes
Intro Offer Pricing
4 -7 Clients. 1 Instructor.
These classes are perfect for someone who has never been on the Pilates apparatus before. While the Reformer can look intimidating with pulleys, straps, and springs it is actually one of the friendliest Pilates "machines". You can get a supportive and challenging full-body workout in 50 minutes. Your instructor will introduce you to all the parts and pieces of the Reformer and teach you exercises that will leave you completely confident to sign up for any of our regular weekly Reformer classes.
I am fairly certain that Pilates has saved my life. One day, while working in the 2nd story loft of my barn, I was standing at the edge holding open the large side door where we would drop hay. A strong wind swung the door open, and because I was hanging on to the door, I started to fall out. As my life flashed before my eyes, I quickly let go of the door, but I was already falling out of the loft. I tightened every muscle in my core, back, and legs to pull myself back from over the edge and securely back on to the loft floor. It was terrifying, and I know Pilates made all the difference that day.
I know doing Pilates has improved my balance because nine months ago I was rubbish at bird dogs (being on hands and knees and reaching opposite arm and leg long). I could hold them for about 5 seconds and wobbled all over. Now I can hold them for 30 seconds and my form is good!
Nancy’s Barre Class is a blast! She is a great instructor who is highly skilled and has helped me get fit. I highly recommend this class!
WHO WE ARE
The Pilates Studio
104 Russell St
Hadley, MA 01035
The Pilates Studio is a subsidiary of
KLM Enterprises, Inc.
Ratings & Reviews
If you are looking for a welcoming place where it will be a joy to work out and get in shape, you've found it at The Pilates Studio! The teachers are so knowledgable, friendly and encouraging. I've been going for a year and plan to keep going for many more!
© 2019, The Pilates Studio