OUR WINTER CLASS SERIES BEGIN SOON ...
Pilates for balance and fall prevention.
Over this six week series you will progressively challenge your balance & coordination, as well as strengthen & condition muscles that promote proper gait.
Pilates for Riders
Over the six week series you'll learn ways to improve posture in the saddle, strengthen legs & abdominals and increase hip mobility.
Your instructor will introduce you to all the parts and pieces of the Reformer and teach you exercises that will leave you completely confident to sign up for any of our regular weekly Reformer and/or Reformer/Tower classes.
Bring your Reformer workout to the next level.
The Konnector utilizes a 1 rope pulley system that facilitates full-body integration and stronger core activation in dynamic new ways.
The folks at the Pilates Studio are skilled, caring, and passionate about what they do. We're lucky to have them in our community!
I have done many different types of exercise over the years, but always felt as though something was missing from my practice. Finding pilates and The Pilates Studio in Hadley changed that in many ways. I have become obsessed with pilates and am proof that it can get you stronger, leaner, and more balanced.
All of the instructors here are knowledgeable and make you feel welcome and comfortable. This is a wonderful place to start if you've never tried pilates before, or the best studio to try if you've done pilates in the past. You'll be happy you did!
Katrina is simply wonderful. Her knowledge of Pilates and ability to teach us how to strengthen and care for our bodies is
remarkable. She’s helped me tremendously in the last four years. I was so concerned about working through my issues but I’ve trusted her from the beginning and always been happy with the results. She is a gem!