OUR WINTER CLASS SERIES BEGIN SOON ...
Pilates for balance and fall prevention.
Over this six week series you will progressively challenge your balance & coordination, as well as strengthen & condition muscles that promote proper gait.
Pilates for Riders
Over the six week series you'll learn ways to improve posture in the saddle, strengthen legs & abdominals and increase hip mobility.
Your instructor will introduce you to all the parts and pieces of the Reformer and teach you exercises that will leave you completely confident to sign up for any of our regular weekly Reformer and/or Reformer/Tower classes.
Bring your Reformer workout to the next level.
The Konnector utilizes a 1 rope pulley system that facilitates full-body integration and stronger core activation in dynamic new ways.
My small group lesson is great. Each person has their individual program to work on, and every week our instructor sets a unique challenge for each of us. I find I can now do things I never thought I'd be able to do!
Pilates has changed my life. Training with Kristy for 7 months has been great. She is extremely dedicated and I love “classical” Pilates. My balance has improved so much when walking and my body feels much stronger. Everyone should sign up for a session with Kristy. Thank, Kristy
I recently took a reformer class with Nancy. She was fantastic at explaining exactly what to do, and providing help and encouragement. Importantly, she made us laugh during the class. I would definitely take her class again. The next day I could feel the work that I did in her class, and overall I felt looser in my hips. If you have any question about taking her class...don't! She's wonderful!