Sessions & Schedule
Private sessions are recommended for beginners, clients with strong rehabilitative needs and clients who prefer to work one on one with an instructor.
Our studio encourages a sense of camaraderie and community so your private session may be scheduled while other instructors have privates, semi privates or small group sessions.
Now you can book a Private Sessions with Kristy and Nate online. Click here.
Semi Private Sessions
These sessions are for clients with a basic understanding of Pilates, their own program and the Pilates Apparatus. Semi Private Sessions are closed to 2 clients. The instructor spends time with each client working on their individual programs during this session.
Please note: Clients who book Semi-Privates agree to changing to a Private at last minute if their partner cancels.
Small Group Sessions
These sessions are for clients with a more than basic understanding of Pilates, their own program and the Pilates Apparatus. The instructor spends time with each client working on their individual programs during this session. Small Groups allow clients to begin increasing their independence in each session. Each client needs to be able to move through their program with some familiarity and know-how. Small Group Sessions are social and fun and are the best way to prepare you for Independent Sessions and Group Classes.
Clients schedule a time to come to the studio and workout on their own.
Independent Sessions require that clients know their program and understand how to set up apparatus safely.
There will be an instructor present at the studio to answer questions but ultimately clients are working on their own.
Schedule your Independent Session online. Click here.