Still Standing - The Pilates Studio

STILL STANDING

Pilates for balance & fall prevention

This class series  will leave you feeling confident on your feet and keep you enjoying the activities you love

 

STILL STANDING ​

Pilates for Balance & Fall Prevention

This class series  will leave you feeling confident on your feet and keep you enjoying the activities you love

Isn't it troubling when you can't trust your step?

Do you avoid curbs, stairs and walking on uneven ground?

You might have vertigo, ankle instability, or even anxiety. 

Do you think that getting down to the ground to play with your grandkids, or dig in your garden are things off the past?  

You’re not the only one and

You don’t have to give up these (or any of your other!) activities. 

Our Still Standing series will give you more confidence and stability.  

You’ll be back enjoying the activities you love in no time.

Thursdays 10am with Cathy Lawlor

Our next class series starts 2/27/20.  Space is limited to 8 people.

Class Details

  • No experience with Pilates needed to participate.
  • Class is limited to 8 clients.
  • This class meets at The Pilates Studio for six classes.The 7th week is our Make up class in case you miss one during the series.  Perfect attendance? Use the 7th week as a bonus class. You can buy a single class, or use your apparatus class package.
  • There are no refunds or extensions on this series. Please make sure you can participate before signing up.
  • It is possible that some weeks will have a substitute instructor.  

Cathy Lawlor

Cathy looks at her clients with an eye for rehab – whether to improve postural alignment, strength and flexibility, or body awareness, to relieve pain, or to prevent future injury.  She always wants her clients to walk out the door feeling more aware of their whole body – and just better in general! She loves photography and kayaking.

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One of my favorite instructors is Cathy. She is super knowledgeable and caring and her reformer classes really push you to get strong fast. Being in a class led by Cathy feels like you're with a team of perfectly choreographed athletes... quiet, focused and moving fluidly from one exercise to the next. It is both meditative and active and I leave feeling strong, balanced and confident. Thank you, Cathy!!

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Susan D.

I took a bad fall two years ago. During my recovery I started Pilates reformer classes. I have been working on my strength, balance and core. I am able to step up on to the platform without panicking, perform planks and for the very first time stand on one leg and extend the other behind while holding the springs! I feel so happy and proud! Special shout out to Cathy and Kay!

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Patricia L.

Cathy: Thanks for a great bone density class. You are a wonderful teacher.

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Denise R.
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