We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

Meet Cathy

She/Her/Hers

Polestar® Pilates Instructor 

Physical Therapist

Cathy teaches Private, Semi Private and Small Group Sessions.

Cathy became interested in Pilates as a means of exercising and aging gracefully. As she continued her practice, she not only noticed improvements in her physical strength but also felt a strong connection to the approach of mind, body, and spirit. This connection resonated with her background in physical therapy, which she had been practicing for over 25 years with experience in early intervention, therapy for persons with developmental disabilities, rehabilitation, and geriatrics.

With her newfound passion for Pilates, she decided to make a shift in her career, viewing it as an extension of therapy with a fresh perspective. Cathy finds great joy in teaching, particularly the personal connections she forms with clients and the satisfaction of watching their personal growth through this movement experience, both in their bodies and in their quality of life.

Outside of her professional life, Cathy has a deep love for her family, nature, kayaking, hiking in the woods with her dog Gracie, traveling, and photography. Her personal goal is to remain grateful moment to moment for her family, personal connections, health, and opportunities to experience the world around her.

About Cathy's Classes

Welcome to Cathy's class, where personal connections, expert knowledge, and compassionate care come together to create a transformative Pilates experience. First and foremost, Cathy finds great joy in teaching and forming personal connections with her clients. She takes immense satisfaction in witnessing their growth through the movement experience, not only in their physical bodies but also in their overall quality of life. Cathy's genuine care and dedication foster a supportive and nurturing environment where you feel seen, valued, and supported on your Pilates journey.

Her deep understanding of balance and her ability to adapt exercises to individual needs ensure a safe and effective practice for all. Drawing from her background, Cathy provides valuable insights and modifications that cater to various abilities, making Pilates accessible and beneficial for everyone.

Cathy's caring and empathetic qualities shine through in her teaching approach. Her compassionate nature infuses the classes with a realistic and empathetic perspective. She understands the individual challenges and triumphs of her students and provides gentle guidance and support to help you navigate your personal journey. With Cathy, you'll find a safe space to explore your limits, embrace your vulnerabilities, and celebrate your progress with kindness and understanding.

What Cathy's Clients Are Saying:

Cathy is fun, very supportive, and always attentive to those who need extra help. Most importantly, my body feels great after a class with her. Thank you, Cathy!

Denise R.

Cathy is a great teacher , pleasant facility, ease of appointment making, friendly and helpful staff.

Joal F.

Cathy is the first person to train me to keep my legs aligned on the reformer! And what a difference this makes in preventing knee strain and in walking. Her PT background shines through each part of the training.

Margery G.

Meet Cathy

She/Her/Hers

  • Polestar® Pilates Instructor 
  • Physical Therapist

Cathy teaches Private, Semi Private and Small Group Sessions.

Cathy became interested in Pilates as a means of exercising and aging gracefully. As she continued her practice, she not only noticed improvements in her physical strength but also felt a strong connection to the approach of mind, body, and spirit. This connection resonated with her background in physical therapy, which she had been practicing for over 25 years with experience in early intervention, therapy for persons with developmental disabilities, rehabilitation, and geriatrics.

With her newfound passion for Pilates, she decided to make a shift in her career, viewing it as an extension of therapy with a fresh perspective. Cathy finds great joy in teaching, particularly the personal connections she forms with clients and the satisfaction of watching their personal growth through this movement experience, both in their bodies and in their quality of life.

Outside of her professional life, Cathy has a deep love for her family, nature, kayaking, hiking in the woods with her dog Gracie, traveling, and photography. Her personal goal is to remain grateful moment to moment for her family, personal connections, health, and opportunities to experience the world around her.

Take Cathy's classes if you want:

  • Expert Knowledge
  • Adaptability and Safety
  • Compassionate Care
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