About Cathy's Classes
Welcome to Cathy's class, where personal connections, expert knowledge, and compassionate care come together to create a transformative Pilates experience.
First and foremost, Cathy finds great joy in teaching and forming personal connections with her clients. She takes immense satisfaction in witnessing their growth through the movement experience, not only in their physical bodies but also in their overall quality of life. Cathy's genuine care and dedication foster a supportive and nurturing environment where you feel seen, valued, and supported on your Pilates journey.
Her deep understanding of balance and her ability to adapt exercises to individual needs ensure a safe and effective practice for all. Drawing from her background, Cathy provides valuable insights and modifications that cater to various abilities, making Pilates accessible and beneficial for everyone.
Cathy's caring and empathetic qualities shine through in her teaching approach. Her compassionate nature infuses the classes with a realistic and empathetic perspective. She understands the individual challenges and triumphs of her students and provides gentle guidance and support to help you navigate your personal journey. With Cathy, you'll find a safe space to explore your limits, embrace your vulnerabilities, and celebrate your progress with kindness and understanding.
Take classes with Cathy for:
I have gone to private classes with Cathy and group classes with Maureen and both have been wonderful! I feel like I am rediscovering my core and becoming stronger and healthier!
Cathy is a great teacher , pleasant facility, ease of appointment making, friendly and helpful staff.
I take Cathy’s bone density class on Friday mornings, and I just love it! Her course is well structured and moves at a good clip. She is extremely knowledgeable, and like all the other instructors at the Pilates Studio, she knows how to challenge us while giving clear instructions that emphasize safety. She is fun, very supportive, and always attentive to those who need extra help. Most importantly, my body feels great after a class with Cathy. Thank you, Cathy!