Extra Firm Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue.  We also like to use it for balance and proprioception exercises.  

Please note: We have some in stock and more on the way.  They will be here no later than 12/9

This classic resistance band can be used to both modify and challenge so many mat exercises.  The band lets you add light strength training to your exercise routine anywhere, anytime. The best part? It takes up almost no space! Much like weightlifting, resistance bands allow you a full range of motion while providing tension. 

We use these bands to mimic Konnector work on the Reformer. Theraband is our favorite band due to the durability, and silky texture.  Plus, when a new order arrives it smells like chocolate. 

Don't leave your Therabands in the sun.  Easy to spray clean and hang dry.  When your band gets sticky and less silky give it bath with cornstarch.

Based on Joseph Pilates’ Magic Circle, the Ultra-Fit Circle®, Pilates Ring provides total-body conditioning. It provides muscular feedback and moderate resistance during a Pilates exercise. Suitable for any part of the body, such as the abdominals, thighs, legs, arms, obliques.  We guarantee this is the best resistance circle out there.  Some joke it was the original thigh-master but oh, it does so much more. The list of exercises you can use the circle for is endless.  

Hands down the best fitness mat you'll ever own.  This extra thick, slightly squishy mat offers superior comfort and safety for your Pilates or fitness workout.  We have also fully tested it for nap comfort and it gets 5 stars every time. The mat measures 72″ x 23″ x 5/8″ and is available in blue or black.

This small piece of equipment delivers big benefits.  Strengthen your hands and wrists for any weight-bearing exercises.  Also, improve dexterity for every day, or specialized task- like playing instruments.  

Inflatable Exercise balls make exercise fun and improve balance, coordination, flexibility, and strength. The extra thick latex-free material has a 450 lb weight capacity.
It has a ribbed non-slip vinyl surface that gives extra grip and it's burst resistant.
Great for fitness, sitting at a desk, and for birthing classes/labor. 

Please note: We have none in stock but they are on the way.  They will be here no later than 12/9

This funny looking ball works on the myo-fascial system.  Using it can reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion. Overall, using one on your feet feels just so dang good. 

Squishy Balls (also know as Slomo Balls, Cando Balls) are soft 9in balls used in Pilates classes.  They are easy to inflate and deflate so you get the exact squishy-ness you need.  You'll recognize these because of their slightly sticky surface. Use them for:

• Modifications
• To Challenge Balance
• Tactile Feedback

Having one or two of these blocks around is helpful.  You can sit, stand, support and bring the floor closer to your for those difficult stretches.