Pricing for Pilates Sessions & Group Classes

Private sessions are recommended for beginners, clients with strong rehabilitative needs and clients who prefer to work one on one with an instructor.

If you're looking for more power and stamina (or looking to not lose your power and stamina), and you have a strong physical foundation from Pilates consider adding strength training to your routine. Our strength training room is equipped with gentle options for novices of any age.

Simply explained, the difference between Pilates and strength training is that Pilates exercises focus on your stability system, the mechanics of your movements, building your postural awareness and mobility.
Meanwhile, strength and weight training hit your global muscles and allow you to build muscle mass, endurance and strength.
All Private session pricing covers Strength Training sessions, so purchasing a new package is unnecessary.

These sessions are for clients with a basic understanding of Pilates, their own program and the Pilates Apparatus.   Semi Private Sessions are closed to 2 clients.  

Please note: Clients who book Semi-Privates agree to changing to a Private at last minute if their partner cancels.  

Small Groups are for clients with an intermediate understanding of Pilates, their own program and the Pilates Apparatus.  The instructor spends time with each client working on their individual programs during this session.

Small Groups allow clients to begin increasing their independence in each session.

Each client needs to be able to move through their program with some familiarity and know-how. Small Group Sessions are social and fun and are the best way to prepare you for Independent Sessions and Group Classes.

Clients schedule a time to come to the studio and workout on their own.

Independent Sessions require that clients know their program and understand how to set up apparatus safely.

The Reformer is a friendly table-like Pilates apparatus with a gliding surface, moved by spring and pulley systems that work to either assist or increase the difficulty of the exercises. Whether you are just beginning Pilates or have advanced experience, the reformer work will challenge you and support your development of strength, balance, and flexibility. You'll leave class feeling stronger, taller and more balanced.