Get Started- with Private Sessions

3 Private Sessions...$240

Want a one-on-one introduction to Pilates?

Our 3 Private Sessions package is the ideal starting place for you. This personalized approach will give you a solid foundation and prepare you to progress into group classes or small sessions with confidence.

Our skilled instructors, equipped with years of experience, will guide you with precision, understanding, and care. They'll collaborate closely with you, unraveling your unique needs, and crafting a plan that paves the way to your desired wellness.

Dive into Pilates, a great way to discover your body's hidden potential.

Our approach is gentle yet invigorating, designed to meet you where you are on your fitness journey.

pilates-reformer-classes

Check It Out:

  • Personalized Guidance & Beginner Friendly
  • Accessible Studio Location
  • Goal-Oriented & Personalized Pace

Instructor was very nice, it was my first time being there and I just loved the experience. 1/21/24

Amanda P

The teaching is superior and the individualized attention has really helped me. I can't thank the teachers and front desk staff enough. A local treasure! 7/10/24

Denise C

Strength

Pilates exercises focus on engaging core muscles, which leads to increased  strength, stability, and improved posture.

Flexibility

Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.

Improved Balance

Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.


Enhanced Posture

Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.

Pilates offers a multitude of benefits for both the body and mind.

The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.

Ready To Get Started?

Not The Intro Offer For You?

Choose A Different One:

4 Mat Classes

Imagine what it would be like to look forward to exercising. Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.

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4 Reformer Classes

Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.

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Smiles & Success: Client Reviews That Say It All:

It's amazing how different the Pilates method is from straight plane strengthening. You get strengthening and lengthening of muscles in ways that translate more completely to real world motions. That's the science. The art of Pilates at The Pilates Studio comes from the skilled, curious, fun teachers who help and guide you every step of the way whether you're taking group classes or doing private work. Worth the time and money? Absolutely! It IS life changing.

Anna V.

My return to Pilates after a 10 year absence, was exactly as I hoped it would be. Pilates reached out to me, with Cathy as the guide, and reminded me how important it can again be in my life and wellbeing. Everything about the experience, from making the appointment with Julie, to having my first session with Cathy, affirmed my new beginning at The Pilates Studio.
 

Micki P.

Instructor was spot on, every moment felt expertly conducted and super valuable. My very first session, and over the following 12 hours I feel like a new person -- not to be dramatic, but I can feel the difference throughout my frame, more opened up, looser, better posture . . . more like the way my body felt 30 or 40 years ago.
 

John David M.

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