Get Started- with Private Sessions
3 Private Sessions...$240
Want a one-on-one introduction to Pilates?
Our 3 Private Sessions package is the ideal starting place for you. This personalized approach will give you a solid foundation and prepare you to progress into group classes or small sessions with confidence.
Our skilled instructors, equipped with years of experience, will guide you with precision, understanding, and care. They'll collaborate closely with you, unraveling your unique needs, and crafting a plan that paves the way to your desired wellness.
Dive into Pilates, a great way to discover your body's hidden potential.
Our approach is gentle yet invigorating, designed to meet you where you are on your fitness journey.
Check It Out:
I mostly attend the Mat classes and each class is different. Not only because there is around half a dozen instructor who teach Pilates on mat on a regular basis, but even the same teacher will regularly mix it up a little; hand weights, fitness balls, the Oov (I hope I'm spelling the name of that thing right, ;-), resistance bands, small squishy balls, the "magic circle"  etc.  Not a one class is the same, which I love! And every single of their teachers are not only certified in Pilates and very knowledgeable in anatomy & general fitness, they're also friendly and funny.  I never had a bad class at this Pilates studio in my 8+ years of patronizing it, and I always feel batter afterwards! Â
Peter H.
Katrina and Nancy have amazingly improved my scoliosis and are very nice and also professional and trust their expertise will help anyone who sees them. Pilates is the most beneficial. 9/11/24
Diane P
Strength
Pilates exercises focus on engaging core muscles, which leads to increased strength, stability, and improved posture.
Flexibility
Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.
Improved Balance
Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.
Enhanced Posture
Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.
Pilates offers a multitude of benefits for both the body and mind.
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.
Ready To Get Started?
Not The Intro Offer For You?
Choose A Different One:
4 Mat Classes
Imagine what it would be like to look forward to exercising. Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.
4 Reformer Classes
Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.