Get Started- with Private Sessions

Life's journey can leave its mark, and at times, that might mean feeling the weight of age and physical challenges. 

If you're grappling with discomfort, injury, or the frustrating limitations that keep you from relishing the activities you love, our introductory package is tailored just for you.

Our skilled instructors, equipped with years of experience, will guide you with precision, understanding, and care. They'll collaborate closely with you, unraveling your unique needs, and crafting a plan that paves the way to your desired wellness.

Dive into Pilates, a great way to discover your body's hidden potential.

Our approach is gentle yet invigorating, designed to meet you where you are on your fitness journey.

3 Private Sessions...$240

New to The Pilates Studio? Take advantage of this Introductory Offer.

Private Sessions are perfect for our clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first-floor space now makes Pilates more accessible.  

pilates-reformer-classes

Check It Out:

  • Personalized Guidance & Beginner Friendly
  • Accessible Studio Location
  • Goal-Oriented & Personalized Pace

If you are looking for a professional, caring, safe, and nurturing place to work on flexibility, core strength, and stamina, look no further!!!!

Jennifer E.

Katrina listens to what your goals are and tailors the session to those goals. I always leave there feeling like I’ve gotten good workout and more flexible.

Tamara R.

Strength

Pilates exercises focus on engaging core muscles, which leads to increased  strength, stability, and improved posture.

Flexibility

Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.

Improved Balance

Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.


Enhanced Posture

Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.

Pilates offers a multitude of benefits for both the body and mind.

The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.

Ready To Get Started?

Not The Intro Offer For You?

Choose A Different One:

4 Mat Classes

Imagine what it would be like to look forward to exercising. Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.

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4 Reformer Classes

Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.

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Smiles & Success: Client Reviews That Say It All:

Ann H.

Kay introduced me to pilates and the Pilates Studio about seven years ago. It changed my whole body, my posture, made me much stronger, more agile and balanced, and taught me all kinds of tricks for managing back pain and working out the kinks from hours spent in front of a computer screen. Each class feels like putting myself back together again and it is a glorious feeling.  Maybe it is the endorphins, the fabulous teachers, or the friends I've made there, but that feeling keeps me coming back. As the years go by and my body changes, I am still learning, feeling glorious and grateful, after every class at Pilates Studio.

Barbara C.

The best possible instructors,knowledgeable understanding of complex physical issues.

Sonya T.

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