Get Started- with Private Sessions
Life's journey can leave its mark, and at times, that might mean feeling the weight of age and physical challenges.
If you're grappling with discomfort, injury, or the frustrating limitations that keep you from relishing the activities you love, our introductory package is tailored just for you.
Our skilled instructors, equipped with years of experience, will guide you with precision, understanding, and care. They'll collaborate closely with you, unraveling your unique needs, and crafting a plan that paves the way to your desired wellness.
Dive into Pilates, a great way to discover your body's hidden potential.
Our approach is gentle yet invigorating, designed to meet you where you are on your fitness journey.
3 Private Sessions...$240
New to The Pilates Studio? Take advantage of this Introductory Offer.
Private Sessions are perfect for our clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first-floor space now makes Pilates more accessible.
Check It Out:
Of the many benefits to being a regular at The Pilates Studio, the most surprising is that after a couple of years, my spine unfurled to the point that my height now measures an inch taller in my fifties! Polestar Pilates is the best method I have found for getting rid of aches and pains and feeling strong and balanced. All of the instructors here are very gifted and helpful.
Holly F.
Priscilla M.
Strength
Pilates exercises focus on engaging core muscles, which leads to increased strength, stability, and improved posture.
Flexibility
Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.
Improved Balance
Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.
Enhanced Posture
Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.
Pilates offers a multitude of benefits for both the body and mind.
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.
Ready To Get Started?
Not The Intro Offer For You?
Choose A Different One:
4 Mat Classes
Imagine what it would be like to look forward to exercising. Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.
4 Reformer Classes
Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.