Introductory Offer For New Clients:

4 Pilates Mat Classes 

You can’t remember the last time you enjoyed a good workout. No matter how many different gym routines you try, exercising always ends up on your “should do” instead of “want to do” list.

Now, imagine what it would be like to look forward to exercising. Pilates Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time. 

About Our Mat Classes

  • The 50 minute class gives you a great full body workout.
  • Classroom size limited to 7 people.
  • Beginner, intermediate and advanced classes available.
  • Modifications: Instructors will offer common modifications for exercises.

Benefits of Mat Classes

  • Gain Strength
  • Increase Flexibility
  • Reduce Stress
  • Improve Balance
  • Prevent Injury

Class Levels

Click class level to read more


A great starting point for anyone new to pilates mat, or exercise and movement in general. These classes will introduce you to the pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.

Take classes in this level when you/if you:

  • Are new to Pilates Mat Exercises
  • Need a slower-paced class with a lot of cues from the instructor
  • Are learning to stabilize one part of the body while moving another part
  • Need to consider physical limitations


These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary.

Take classes in this level when/if you:

  • Notice you look at your screen to see the teacher demonstrate less for online classes
  • Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
  • Able to maintain a stable pelvic position with no back discomfort while your legs are lifted
  • Are beginning to coordinate breath with movement
  • Can adjust quickly to variations or additions as cued by the teacher


You know your body best, and in level 3 classes you’re expected to modify on your own as needed.
You know beginner and intermediate exercises well enough that you can choose to do alternative exercises when you are unable, or shouldn’t do the exercise that is being cued.

Take classes in this level when/if you:

  • Barely need to watch your screen for online classes
  • Have the breath capacity and stamina to work at a quicker pace
  • Need less queuing from the instructor
  • Do not need modification suggestions from the teacher
  • Able to find and maintain a neutral spine supine, prone and side-lying‘
  • Aware of and able to activate specific muscles
  • Can safely do balance work on an unstable surface while changing positions
  • Can flow through a workout with control and efficiency

Intro Offer Pricing

4 -7 Clients. 1 Instructor.

4 Mat Classes


4 Classes




The Pilates Studio rocks! The instructors are very skilled and the variety of class offerings is excellent. This is a very welcoming place for students of all levels. I absolutely love it there!

Susan H.

Because I've been doing Pilates I'm now able to work in the ICU without tripping over tubes! My patients are safer because my balance is better.

Cindy B.

Of the many benefits to being a regular at The Pilates Studio, the most surprising is that after a couple of years, my spine unfurled to the point that my height now measures an inch taller in my fifties! Polestar Pilates is the best method I have found for getting rid of aches and pains and feeling strong and balanced. All of the instructors here are very gifted and helpful.

Holly F.

Contact Us

If you need more information, please call us at 413-586-3504

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The Pilates Studio
104 Russell St
Fl 2
Hadley, MA 01035

The Pilates Studio is a subsidiary of
KLM Enterprises, Inc.

Ratings & Reviews

If you are looking for a welcoming place where it will be a joy to work out and get in shape, you've found it at The Pilates Studio! The teachers are so knowledgable, friendly and encouraging. I've been going for a year and plan to keep going for many more!

Sue H.

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