Introductory Offer For New Clients:

4 Pilates Mat Classes 


You can’t remember the last time you enjoyed a good workout. No matter how many different gym routines you try, exercising always ends up on your “should do” instead of “want to do” list.



Now, imagine what it would be like to look forward to exercising. Pilates Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time. 

About Our Mat Classes

  • The 50 minute class gives you a great full body workout.
  • Classroom size limited to 7 people.
  • Beginner, intermediate and advanced classes available.
  • Modifications: Instructors will offer common modifications for exercises.

Benefits of Mat Classes

  • Gain Strength
  • Increase Flexibility
  • Reduce Stress
  • Improve Balance
  • Prevent Injury

Class Levels

Click class level to read more

Level 1: BUILD YOUR FOUNDATION

A great starting point for anyone new to pilates mat, or exercise and movement in general. These classes will introduce you to the pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.


Take classes in this level when you/if you:

  • Are new to Pilates Mat Exercises
  • Need a slower-paced class with a lot of cues from the instructor
  • Are learning to stabilize one part of the body while moving another part
  • Need to consider physical limitations

Level 2: INCREASE YOUR CAPACITY

These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary.

Take classes in this level when/if you:

  • Notice you look at your screen to see the teacher demonstrate less for online classes
  • Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
  • Able to maintain a stable pelvic position with no back discomfort while your legs are lifted
  • Are beginning to coordinate breath with movement
  • Can adjust quickly to variations or additions as cued by the teacher

Level 3: ADVANCE YOUR ABILITY

You know your body best, and in level 3 classes you’re expected to modify on your own as needed.
You know beginner and intermediate exercises well enough that you can choose to do alternative exercises when you are unable, or shouldn’t do the exercise that is being cued.

Take classes in this level when/if you:

  • Barely need to watch your screen for online classes
  • Have the breath capacity and stamina to work at a quicker pace
  • Need less queuing from the instructor
  • Do not need modification suggestions from the teacher
  • Able to find and maintain a neutral spine supine, prone and side-lying‘
  • Aware of and able to activate specific muscles
  • Can safely do balance work on an unstable surface while changing positions
  • Can flow through a workout with control and efficiency

Intro Offer Pricing

4 -7 Clients. 1 Instructor.

4 Mat Classes

Price

4 Classes

$60

Testimonials

profile-pic

Tristan is a relatively new instructor at the Pilates Studio in Hadley but she is not new to teaching and is very knowledgeable & experienced in Pilates and general fitness. I like her approach and look forward to trying out new classes that are just starting. She is a great addition to the staff there!

Peter H.
profile-pic

I'm addicted to all the classes and teachers here. I started Pilates while recovering from a serious back injury. Katrina took the time to get to know my body and my goals, and came up with a routine that was safe and more effective than any PT I'd tried. I improved so quickly, and was able to move on to more challenging things to build and maintain my strength, flexibility, and balance. There are options available for lots of different price points, schedules, and learning personalities (focused solo attention or more social group interactions). I've now had sessions and classes with almost all the instructors, and would enthusiastically recommend them to anyone."

Sarah H.
profile-pic

Pilates has given me more benefits that I didn't expect, especially better balance, which is important as I get older. I really miss going to the studio for mat and reformer classes, but am so grateful that the online classes--both live and recorded--are available, so I can still do Pilates several times per week.

Judy B.

Contact Us

If you need more information, please call us at 413-586-3504

Follow Us

WHO WE ARE

The Pilates Studio
104 Russell St
Fl 2
Hadley, MA 01035

The Pilates Studio is a subsidiary of
KLM Enterprises, Inc.

Ratings & Reviews

If you are looking for a welcoming place where it will be a joy to work out and get in shape, you've found it at The Pilates Studio! The teachers are so knowledgable, friendly and encouraging. I've been going for a year and plan to keep going for many more!

Sue H.
user-image

© 2019, The Pilates Studio

>