Group Mat Classes

Pilates Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.

Mat classes offer a unique approach to fitness, focusing on bodyweight exercises that are not only effective but also gentle on your joints. There are no intimidating machines or heavy weights; instead, you'll engage in controlled movements that promote strength, flexibility, and core stability.

From the moment you step into one of our classes, you'll be pleasantly surprised by the transformation.

This low-impact workout will leave you feeling in tune with your body and utterly rejuvenated. It's the exercise experience your body has been yearning for, and the benefits extend beyond just the physical. Your mind will feel equally refreshed and invigorated.

Check It Out:

  • We have a variety of mat classes for every level.
  • Sign up week to week and try out different classes and teachers.
  • Class packages expire in 1 year, giving you plenty of time to explore all your options.
I like the people, the atmosphere and, of course, the instruction. I love it!
 

Ellen B.

4 Mat Classes...$49

New to The Pilates Studio? Take advantage of this Introductory Offer.

Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time. Classes are ideal for individuals without acute injuries who are looking for a full-body workout in a supportive group environment. 

Strength

Pilates exercises focus on engaging core muscles, which leads to increased  strength, stability, and improved posture.

Flexibility

Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.

Improved Balance

Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.


Enhanced Posture

Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.

Pilates offers a multitude of benefits for both the body and mind.

The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.

Ready To Get Started?

Class Levels

Use the guidelines below to choose what level class you should sign up for. If you need help deciding what level is best for you don't hesitate to ask. 

Level 1:

Build Your Foundation

A great starting point for anyone new to Pilates or exercise and movement in general. These classes will introduce you to the Pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.


Take Level 1 Classes 

If/When You:


Are new to Pilates

Need a slower-paced class with a lot of cues from the instructor

Are learning to stabilize one part of the body while moving another part

Need to consider physical limitations

Level 2:
Increase Your Capacity

These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary. You'll delve into more intricate movements and refine your ability to adapt to your body's needs.


Take Level 2 Classes 

If/When You:


Able to adjust your spine when cued. i.e. neutral, tuck, flex, extend, etc.

Able to maintain a stable pelvic position with no back discomfort while your legs are lifted

Are beginning to coordinate breath with movement

Can adjust quickly to variations or additions as cued by the teacher

Level 3:

Advance Your Ability

You know beginner and intermediate exercises well enough that you can confidently choose to do alternative exercises when you are unable, or shouldn’t do the exercise that is being cued, allowing you to progress effectively.


Take Level 3 Classes 

If/When You:


Have the breath capacity and stamina to work at a quicker pace

Need less queuing from the instructor

Able to find and maintain a neutral spine in supine, prone and side-lying

Can safely do balance work on an unstable surface while changing positions

Aware of and able to activate specific muscles

Not The Intro Offer For You?

Choose A Different One:

4 Reformer Classes

Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.

3 Private Sessions

Private Sessions are perfect for clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first floor space now makes Pilates more accessible.  

Pilates Mat Class Schedule

for full class schedule, including apparatus classes click here

Smiles & Success: Client Reviews That Say It All:

I'm addicted to all the classes and teachers here. I started Pilates while recovering from a serious back injury. Katrina took the time to get to know my body and my goals, and came up with a routine that was safe and more effective than any PT I'd tried. I improved so quickly, and was able to move on to more challenging things to build and maintain my strength, flexibility, and balance. There are options available for lots of different price points, schedules, and learning personalities (focused solo attention or more social group interactions). I've now had sessions and classes with almost all the instructors, and would enthusiastically recommend them to anyone.

Sarah H.

I’d never tried Pilates before and signed up for a Beginner Series of individual sessions. I was hooked right away and added more individual sessions to keep progressing.
The instructor, Nate, has been incredibly helpful! He is specific in his instruction and always encouraging - exactly what I needed. And he tailors our sessions to address my particular issues and goals. I’m only a few weeks in and already feel better than I used to.
I also signed up for a beginner reformer class as soon as it was offered and am excited to be learning more and doing Pilates more often.
I’m very happy that I started coming here!

Maura O.

Instructor was spot on, every moment felt expertly conducted and super valuable. My very first session, and over the following 12 hours I feel like a new person -- not to be dramatic, but I can feel the difference throughout my frame, more opened up, looser, better posture . . . more like the way my body felt 30 or 40 years ago.
 

John David M.

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