Get Started- with Mat Classes

Pilates Mat Classes

Pilates Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.

Mat classes offer a unique approach to fitness, focusing on bodyweight exercises that are not only effective but also gentle on your joints. There are no intimidating machines or heavy weights; instead, you'll engage in controlled movements that promote strength, flexibility, and core stability.

From the moment you step into one of our classes, you'll be pleasantly surprised by the transformation.

This low-impact workout will leave you feeling in tune with your body and utterly rejuvenated. It's the exercise experience your body has been yearning for, and the benefits extend beyond just the physical. Your mind will feel equally refreshed and invigorated.

Check It Out:

  • We have a variety of mat classes for every level.
  • Sign up week to week and try out different classes and teachers.
  • Class packages expire in 1 year, giving you plenty of time to explore all your options.

The Pilates Studio is fabulous! All of the staff are highly knowledgeable and supportive in achieving fitness goals. I have come so far the past two years that I have been working out here!
Having arthritis can be a challenge but there is always a modification available. Exercises I couldn’t do, I can now! My pain is much reduced, bone density has improved as well as my strength and confidence!

Patricia L.

4 Mat Classes...$49

New to The Pilates Studio? Take advantage of this Introductory Offer.

Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time. Classes are ideal for individuals without acute injuries who are looking for a full-body workout in a supportive group environment. 

Strength

Pilates exercises focus on engaging core muscles, which leads to increased  strength, stability, and improved posture.

Flexibility

Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.

Improved Balance

Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.


Enhanced Posture

Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.

Pilates offers a multitude of benefits for both the body and mind.

The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.

Ready To Get Started?

Class Levels

Use the guidelines below to choose what level class you should sign up for. If you need help deciding what level is best for you don't hesitate to ask. 

Level 1:

Build Your Foundation

A great starting point for anyone new to Pilates or exercise and movement in general. These classes will introduce you to the Pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.


Take Level 1 Classes 

If/When You:


Are new to Pilates

Need a slower-paced class with a lot of cues from the instructor

Are learning to stabilize one part of the body while moving another part

Need to consider physical limitations

Level 2:
Increase Your Capacity

These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary. You'll delve into more intricate movements and refine your ability to adapt to your body's needs.


Take Level 2 Classes 

If/When You:


Able to adjust your spine when cued. i.e. neutral, tuck, flex, extend, etc.

Able to maintain a stable pelvic position with no back discomfort while your legs are lifted

Are beginning to coordinate breath with movement

Can adjust quickly to variations or additions as cued by the teacher

Level 3:

Advance Your Ability

You know beginner and intermediate exercises well enough that you can confidently choose to do alternative exercises when you are unable, or shouldn’t do the exercise that is being cued, allowing you to progress effectively.


Take Level 3 Classes 

If/When You:


Have the breath capacity and stamina to work at a quicker pace

Need less queuing from the instructor

Able to find and maintain a neutral spine in supine, prone and side-lying

Can safely do balance work on an unstable surface while changing positions

Aware of and able to activate specific muscles

Not The Intro Offer For You?

Choose A Different One:

4 Reformer Classes

Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.

3 Private Sessions

Private Sessions are perfect for clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first floor space now makes Pilates more accessible.  

Pilates Mat Class Schedule

for full class schedule, including apparatus classes click here

Smiles & Success: Client Reviews That Say It All:

I had an excellent experience and plan to return for another class. The instructor gave an introduction and cues that were easy to understand. She was also able to add corrections when needed. Loved the small class size as well.

Nancy L.

The Pilates Studio is a fun supportive environment. Everyone who works there does whatever they can to make sure I have the best pilates experience. The equipment is top notch. The instructors are knowledgable, thoughtful and tailor routines to exactly what I need.

Sandy W.

Someone just asked me "what keeps you coming to Pilates?"  Honestly?  RESULTS!  No matter what kind of week I've had or how bad my body feels before I come to Pilates, I leave feeling stronger, pain-free and balanced.  As I walk out, I literally feel GREAT and believe me, that causes a ripple effect in the Universe :)  Just ask my coworkers or the guys at Dunkin' Donuts that hand me my iced coffee through the drive thru and say:  "Pilates this morning?"  What I have found helpful to motivate me to come back is to book my classes through the phone app one week in advance.  If you struggle with self-care guilt, as I sometimes do, just enter it into your calendar as "Meeting with Laurie" or "Weekly meeting with Kay."  Only you will know but the Universe will thank you.                                                                                                       

Susan D.

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