Introductory Offer: 4 Mat Classes

You can’t remember the last time you enjoyed a good workout. No matter how many different gym routines you try, exercising always ends up on your “should do” instead of “want to do” list.


Now, imagine what it would be like to look forward to exercising.


Pilates Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time. 

Strength

Pilates exercises focus on engaging core muscles, which leads to increased  strength, stability, and improved posture.

Flexibility

Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.

Improved Balance

Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.

Enhanced Posture

Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.

Pilates offers a multitude of benefits for both the body and mind.

The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.

Ready To Get Started?

Smiles & Success: Client Reviews That Say It All:

The instructor was very helpful and detailed in explaining the moves and very encouraging!
 

Renee W.

My classes are online. Laurie puts a lot of thought into curating the live and recorded classes for our small group of regulars.
 

Michele M

Instructor was spot on, every moment felt expertly conducted and super valuable. My very first session, and over the following 12 hours I feel like a new person -- not to be dramatic, but I can feel the difference throughout my frame, more opened up, looser, better posture . . . more like the way my body felt 30 or 40 years ago.
 

John David M.

Class Levels

Use the guidelines below to choose what level class you should sign up for. If you need help deciding what level is best for you don't hesitate to ask. 

Level 1:

Build Your Foundation

A great starting point for anyone new to pilates mat, or exercise and movement in general. These classes will introduce you to the pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.


Take Level 1 Classes 

If/When You:


Are new to Pilates Mat Exercises

Need a slower-paced class with a lot of cues from the instructor

Are learning to stabilize one part of the body while moving another part

Need to consider physical limitations

Level 2:
Increase Your Capacity

These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary. You'll delve into more intricate movements and refine your ability to  adapt to your body's needs.


Take Level 2 Classes 

If/When You:


Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.

Able to maintain a stable pelvic position with no back discomfort while your legs are lifted

Are beginning to coordinate breath with movement

Can adjust quickly to variations or additions as cued by the teacher

Level 3:

Advance Your Ability

You know beginner and intermediate exercises well enough that you can confidently choose to do alternative exercises when you are unable, or shouldn’t do the exercise that is being cued, allowing you to progress effectively.


Take Level 3 Classes 

If/When You:


Have the breath capacity and stamina to work at a quicker pace

Need less queuing from the instructor

Able to find and maintain a neutral spine supine, prone and side-lying

Can safely do balance work on an unstable surface while changing positions

Aware of and able to activate specific muscles

Not The Intro Offer For You?

Choose A Different One:

4 Reformer Classes

Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.

3 Private Sessions

Private Sessions are perfect for clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first floor space now makes Pilates more accessible.  

Pilates Mat Class Schedule

for full class schedule, including apparatus classes click here

Smiles & Success: Client Reviews That Say It All:

I can attend 3 classes in a 24 hour period and each one will be different and great! Say, Monday evening with Tristan who has a background in yoga, Tuesday noon with Kristy and her Classical Pilates, and then end it with Katrina (one of the co-owners) who has a wide knowledge of the apparatus Pilates and regularly teaches series for beginners, among other things. And then I can still go for the 5 pm class with Nancy where one never knows what's gonna happen - she likes to take out the Oov, for instance!! OK, so that's actually 4 different Pilates classes in 24 hours in one studio...well I'm sure you get my point; 5 stars, the best.

Peter H.

My balance as definitely improved since I have been doing pilates at the Pilates Studio. I know this because the split leg work I do on the reformer on the floor. I do not shake or feel imbalanced as I did two years ago… I also see balance improvement with the arm work I do on the spring board… particularly the lunge….I am stable. I so appreciate Pilates as does my body… Thank you! 

Sherrod P.

Instructor was spot on, every moment felt expertly conducted and super valuable. My very first session, and over the following 12 hours I feel like a new person -- not to be dramatic, but I can feel the difference throughout my frame, more opened up, looser, better posture . . . more like the way my body felt 30 or 40 years ago.
 

John David M.

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