Introductory Offer For New Clients:

4 Pilates Mat Classes 

You can’t remember the last time you enjoyed a good workout. No matter how many different gym routines you try, exercising always ends up on your “should do” instead of “want to do” list.

Now, imagine what it would be like to look forward to exercising. Pilates Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time. 

About Our Mat Classes

  • The 50 minute class gives you a great full body workout.
  • Classroom size limited to 7 people.
  • Beginner, intermediate and advanced classes available.
  • Modifications: Instructors will offer common modifications for exercises.

Benefits of Mat Classes

  • Gain Strength
  • Increase Flexibility
  • Reduce Stress
  • Improve Balance
  • Prevent Injury

Class Levels

Click class level to read more


A great starting point for anyone new to pilates mat, or exercise and movement in general. These classes will introduce you to the pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.

Take classes in this level when you/if you:

  • Are new to Pilates Mat Exercises
  • Need a slower-paced class with a lot of cues from the instructor
  • Are learning to stabilize one part of the body while moving another part
  • Need to consider physical limitations


These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary.

Take classes in this level when/if you:

  • Notice you look at your screen to see the teacher demonstrate less for online classes
  • Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
  • Able to maintain a stable pelvic position with no back discomfort while your legs are lifted
  • Are beginning to coordinate breath with movement
  • Can adjust quickly to variations or additions as cued by the teacher


You know your body best, and in level 3 classes you’re expected to modify on your own as needed.
You know beginner and intermediate exercises well enough that you can choose to do alternative exercises when you are unable, or shouldn’t do the exercise that is being cued.

Take classes in this level when/if you:

  • Barely need to watch your screen for online classes
  • Have the breath capacity and stamina to work at a quicker pace
  • Need less queuing from the instructor
  • Do not need modification suggestions from the teacher
  • Able to find and maintain a neutral spine supine, prone and side-lying‘
  • Aware of and able to activate specific muscles
  • Can safely do balance work on an unstable surface while changing positions
  • Can flow through a workout with control and efficiency

Intro Offer Pricing

4 -7 Clients. 1 Instructor.

4 Mat Classes


4 Classes




Nancy's mat classes are awesome!! Not being a morning person, I was a bit hesitant to attend her 7am mat class. However I was so glad I did! Nancy has such a positive, upbeat personality that she makes it fun yet still challenging. It was such a good way to start my day! I also attended her Barre Sculpt class on Fridays which was also really fun and a good workout. Nancy is a great teacher, I can't wait to take more of her classes!

Nicole P.

The Pilates Studio is a wonderfully accepting environment for people of all fitness levels. The instructors are so good at working with you and helping you figure out the best approach for your goals!

Susan H.

Combining work on the OOV and in Building Strong Bones reformer classes
made it possible for me to balance in passé after 40 years of ballet!

Sarah B.

Contact Us

If you need more information, please call us at 413-586-3504

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The Pilates Studio
104 Russell St
Fl 2
Hadley, MA 01035

The Pilates Studio is a subsidiary of
KLM Enterprises, Inc.

Ratings & Reviews

Wow, these 9 weeks flew by! I had a blast and it was a great time of year to do this- getting through the winter months. It introduced me to more reformer classes which is what I am doing more of..a total switch from just mat classes since my membership began in 2015

Jennifer U.

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