Testimonials | The Pilates Studio, Hadley, MA
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The folks at the Pilates Studio are skilled, caring, and passionate about what they do. We're lucky to have them in our community!

Katherine G.
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Because I've been doing Pilates I know I will have more stability and be less vulnerable to injury from falls in the winter.

Sarah T.
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The Pilates Studio is a delightfully supportive environment that I love being a part of. The instructors are patient and extremely knowledgeable of The Pilates Method. It’s always a ton of fun to participate in classes AND I feel fabulous each time I complete a session. Kudos to Laurie, Katrina and Mark for making the Pilates studio in Hadley such a welcoming place.

Beth M.
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I’m an athlete and always have been and Pilates is the only fitness regime I’ve ever done that has truly toned my body and made me more flexible by working those smaller muscles that tend to be forgotten about!

Tenielle L.
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I love Barre class. Sarah’s an excellent and inspiring teacher. Even for those of us with REALLY TIGHT hamstrings!

Wendy W.
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Working with Kay during bone density reformer class is so good for me! My balance and strength continue to improve as does my body image. So empowering!

Patricia L.
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I pulled something deep in my hip joint at the gym and over the next year pain developed in my knee. I had PT twice a week for three months and nothing changed. I came to the Pilates studio and after 1 session with Katrina the pain was much reduced, after 2 sessions i was pain free. I have continued to work with Katrina and in partnership with her have learned so much about how I move and use my body. She is so very smart and kind!

Anat W.
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I have done many different types of exercise over the years, but always felt as though something was missing from my practice. Finding pilates and The Pilates Studio in Hadley changed that in many ways. I have become obsessed with pilates and am proof that it can get you stronger, leaner, and more balanced.
All of the instructors here are knowledgeable and make you feel welcome and comfortable. This is a wonderful place to start if you've never tried pilates before, or the best studio to try if you've done pilates in the past. You'll be happy you did!

Susan H.
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Pilates has changed my life. Training with Kristy for 7 months has been great. She is extremely dedicated and I love “classical” Pilates. My balance has improved so much when walking and my body feels much stronger. Everyone should sign up for a session with Kristy. Thank, Kristy

Denise Tourangeau
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I took the Beginner Reformer series with Katrina and it is 5 Stars! The class was full - 8 beginners - but she did not have a slightest problem running around and paying attention to every one of us. A super neat thing about these series is that if you miss a class then there is make up/bonus class, which, if you signed up for the series you can also purchase as a bonus for a discount. That came handy to me given that I could not attend one Tuesday - but I loved this series so much that I would buy the 7nd class anyway 🙂 Katrina is very knowledgeable and experienced in all things Pilates, and I'll definitely try to take another series at this Studio - and they usually fill up fast so if you are thinking about some of the series then don't overthink it, they're a great idea and you will love it!

Peter H.
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I know my balance has improved since doing Pilates because....I can put on my underweat better! I can stand on one foot without wavering.

Judy D.
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Because I've been doing Pilates I'm now able to work in the ICU without tripping over tubes! My patients are safer because my balance is better.

Cindy B.
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Nancy’s Barre Class is a blast! Nancy is a great instructor who is highly skilled and has helped me get fit. I highly recommend this class!

Jim H.
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Nate has great energy. He always incorporates participants requests and keeps class fresh by showing us new things and utilizing different props.

Jennifer U.
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Kristy has over 15 years of Pilates teaching experience. After completing a rigorous two-year classical Pilates certification, rich in anatomy and bio-mechanical mindfulness she has facilitated multiple full-apparatus and Mat instructor certification programs, educating classical Pilates instructors who now teach both regionally around the northeast and internationally.

Kristy has also pursued various opportunities for continuing education to deepen her specialization in pelvic-floor rehabilitation and the post-partum body.

Kristy Powell Classical Pilates Instructor, Pre/Postnatal Specialist
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Lauren was absolutely fabulous as our fill-in Monday AM instructor for two weeks. She was full of energy, passion and great ideas for us to try in our class.
I especially loved her attention to detail to ensure we were all in the correct positions in order to obtain the intended outcome of the movement.
What a gem for us and for The Pilates Studio.

Barbara C.
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I really didn't know what to expect when I met with Katrina last year for her to evaluate my legs and hips after both of my hips had been replaced two years ago. She knew exactly what exercises I needed to rebuild my strength and balance. The pilate exercise equipment has given my back support so that I have been pain free during all of the training. In the small group I attend, there is a mixture of ages and abilities, and each of us works on our own set of exercises under Katrina's direction. She couldn't be kinder. Even though there are pilates studies closer to me in Westfield, it is worth it to drive to Hadley for the excellent training I experience there.

Marilyn S.
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I am an older client who comes to the Pilates Studio in Hadley to work with an individual trainer twice a week. Generally I do not really feel like going to exercise what with past injuries and arthritis. However, after the first step inside this uniquely friendly Pilates studio I find the warmth and and good cheer of all the trainers, along with the upbeat laughter throughout the studio, begins to make me feel better immediately. By the end of each session I am always so glad I made myself come because I my body feels more capable and I feel thoroughly cheered up. The program my trainer guides me through is tailored to my individual needs and the philosophy of the whole studio is to meet the clients where they are and build from there, no matter what their capabilities. And that includes challenging the already super fit as well as the disabled. I have made more gains in my personal fitness and general feeling of well-being following the Pilates program than any other fitness program I have enrolled in. I enthusiastically encourage anyone to come and learn on their own how the Pilates Studio of Hadley program can enhance their life.

Katie G.
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Nancy’s Barre Class is a blast! She is a great instructor who is highly skilled and has helped me get fit. I highly recommend this class!

Jim H.
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I have been going to The Pilates Studio for several years now and they never disappoint! I have done classes or sessions with every teacher and find them all to be incredibly knowledgeable, nice and helpful. No matter which teacher you see, you will get something out of it that leads towards more strength, confidence and positivity towards your body. Lately I have been working on core work and have found that work to really help my back, my stability, and my posture. I highly recommend TPS!!

Marla L.
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Not only has my standing balance improved but my dynamic balance has improved since I've been doing Pilates. I can feel that this is one of the many results from having a strong core!!!

Annie S.
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My core strength and balance has improved immensely since I started PIlates two years ago.

I can stand on one leg at at time and balance myself with confidence. Yeah! Could not have done that two years ago.

Having taken up golf again and I noticed I have more stability in my swing and power.

Too bad I didn’t know about lowering my shoulders years ago. That would have saved me from a lot of pain across my neck and shoulders over the years.

Such a little thing but what a difference.

THANKS to THE Pilates Studio I have more energy and more awareness about my body.

Barb C.
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I'm addicted to all the classes and teachers here. I started Pilates while recovering from a serious back injury. Katrina took the time to get to know my body and my goals, and came up with a routine that was safe and more effective than any PT I'd tried. I improved so quickly, and was able to move on to more challenging things to build and maintain my strength, flexibility, and balance. There are options available for lots of different price points, schedules, and learning personalities (focused solo attention or more social group interactions). I've now had sessions and classes with almost all the instructors, and would enthusiastically recommend them to anyone.

Sarah H.
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I started doing Pilates at the beginning of my 2nd Trimester. Friends told me how much Pilates helped them so even though I was exhausted I wanted to give it a try. I loved it from day 1! It was the perfect way to exercise given how low my energy was. Kristy developed a great program for me. I've always struggled with what I call a "sway back" and I was worried about my belly getting bigger and putting a lot of strain in my low back. The Pilates exercises transformed the way I stand! A surprise benefit was that Kristy was able to help me with chronic knee pain I've had since spraining my ankle many years ago. I feel more balanced and comfortable walking and standing for long periods of time! I can't wait continue working with Kristy after the baby is born.

Sarah P.
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I skied for the 1st time a few years ago. I was amazed with how great I did. I contribute doing pilates regularly to my success on the slopes!

Jennifer U.
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Evening reformer classes with Tristan are a must! Jump class on Monday nights and reformer class on Tuesday nights. She is an amazing instructor. She always comes prepared with new exercises to try. A full body work out. I always feel challenged and extremely satisfied with what I have accomplished. Thank you Tristan!

Jennifer U.
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I have been going to The Pilates Studio in Hadley for about 2 years now. This place is phenomenal! I try to do Pilates 5 to 6 times per week and this place offers many options and classes to keep it fresh and to challenge me as my skills improve. I have learned so much about Pilates and myself since finding this very special studio.

Jim H.
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My husband and I had a semi-private session today with Kristy. Kristy recently joined the staff at The Pilates Studio and is a great addition to a group of very talented instructors. Kristy was quickly able to determine areas that we both needed to work on and taught us exercises that would help us improve on those areas. She encouraged me to push myself and, I have to say, I haven't sweat like that in a long time! She helped my husband with engaging his abs throughout our session, which is challenging for him. Kristy was patient, warm, and caring. She made us feel comfortable with her from the moment we met.
We are both extremely happy that we were able to work with Kristy and look forward to more pilates with her in the near future!

Susan H.
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I attended a class with Kristy for the first time this week. I love the "classical" Pilates. As I know from teaching violin, when you repeat the same thing over and over, rather than being boring, it's an opportunity to find more and more depth. Kristy worked us hard (!), with care and positivity. I'm looking forward to continuing her class.

Diana P.
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Hip alignment and muscle response has improved my balance and makes landing harder figure skating jumps with more ease on that 1/8” blade!

Lexi B.
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have been going to The Pilates Senter for a VERY long time, close to 12 years (before Laurie and Katrina took over and really made the studio the fabulous place it is today). When I was 50 I looked at other people I knew who were older than I , and asked how they kept so strong and fit and they said "Pilates". I had severe sciatica at the time and both a life and career that kept me
on my feet pretty much 12 hours a day. It was clear Pilates was the way I needed to go! From those first days working with Laurie, and then Katrina -and fast forwarding through lots of life and body changes which included a near fatal car accident 2 years ago at the age of 60, I have never been more grateful than I am today for the expertise and genuine care taken by all the practitioners at the Pilates Studio and most especially Katrina. Yes, it is very expensive! But having a body that can continue to work, and continue to gain strength, despite injury and illness is worth more than most things that one has to spend money on. I have modified what classes I take and how often I can take them over the years, to work around the ever changing finances. But I also respect so much Laurie and Katrina's continued commitment to grow (both through education workshops, classes for teachers and clients, improving and upgrading equipment regularly and attention to community outreach and resourcing ) that I know the money I spend is going to the right places. Thankyou, you know how much I value you all. Lauren

Lauren K.
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The Pilates Studio rocks! The instructors are very skilled and the variety of class offerings is excellent. This is a very welcoming place for students of all levels. I absolutely love it there!

Susan H.
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Combining work on the OOV and in Building Strong Bones reformer classes
made it possible for me to balance in passé after 40 years of ballet!

Sarah B.
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I have been going to The Pilates Studio in Hadley for about 2 years now. This place is phenomenal! I try to do Pilates 5 to 6 times per week and this place offers many options and classes to keep it fresh and to challenge me as my skills improve. I have learned so much about Pilates and myself since finding this very special studio.

Jim H.
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Someone just asked me "what keeps you coming to Pilates?" Honestly? RESULTS! No matter what kind of week I've had or how bad my body feels before I come to Pilates, I leave feeling stronger, pain-free and balanced. As I walk out, I literally feel GREAT and believe me, that causes a ripple effect in the Universe 🙂 Just ask my coworkers or the guys at Dunkin' Donuts that hand me my iced coffee through the drive thru and say: "Pilates this morning?" What I have found helpful to motivate me to come back is to book my classes through the phone app one week in advance. If you struggle with self-care guilt, as I sometimes do, just enter it into your calendar as "Meeting with Laurie" or "Weekly meeting with Kay." Only you will know but the Universe will thank you.

Susan D.
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I tried the Pilates Studio as an experiment, I’m sticking around because of the good vibes. The instructors are all very knowledgeable, as well as being cheerful, positive, encouraging and nurturing in their roles. If you have pain issues, asymmetries, and other bodily weirdness, they’re all great at accommodating your limitations and helping you find movements you can do instead of forcing yourself into poses that hurt. The cost is higher than a standard gym membership, but I’m getting such good instruction and encouragement that it’s worth it.

Elaine C.
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I know my balance has improved since doing Pilates because.... I can stand with confidence on one foot and perform all sorts of tasks with my arms. It's awesome.

Kate R.
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I’d never tried Pilates before and signed up for a Beginner Series of individual sessions. I was hooked right away and added more individual sessions to keep progressing.
The instructor, Nate, has been incredibly helpful! He is specific in his instruction and always encouraging - exactly what I needed. And he tailors our sessions to address my particular issues and goals. I’m only a few weeks in and already feel better than I used to.
I also signed up for a beginner reformer class as soon as it was offered and am excited to be learning more and doing Pilates more often.
I’m very happy that I started coming here!

Maura O.
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The Pilates Studio in Hadley is by far the best studio in Western Mass for Pilates. The instructors are top notch and there are a wide variety of classes to choose from.

Susan H.
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Since starting Pilates my balance has improved so much that I can actually fly — well, OK, almost.

Denise R.
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My improved balance from doing Pilates allows me to hike, climb over rocks and on uneven surfaces with confidence. It allows me to carry my paint supplies, set up my pallet outdoors.. with my improved balance I have freedom to enjoy the activities I love. I have more energy to paint and hike when I’m not worried about my balance.

Sue H
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It's amazing how different the Pilates method is from straight plane strengthening. You get strengthening and lengthening of muscles in ways that translate more completely to real world motions. That's the science. The art of Pilates at The Pilates Studio comes from the skilled, curious, fun teachers who help and guide you every step of the way whether you're taking group classes or doing private work. Worth the time and money? Absolutely! It IS life changing.

Anna V.
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After a back injury I started Pilates as a way to continue to heal when PT had ended. Cathy made me a Pilates convert. I still rely on her a year and a half later. She proved to be someone I could always trust to know what I could do--or shouldn't do. My sessions, from the start, have been enormously helpful and (to my surprise) enjoyable!

Heidi H.
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My balance improved dramatically

by taking classes and working

individually with instructors at

Pilates Studio. My ankles, in

particular are stronger and with

small, simple movements, Katrina

taught me to bend my ankles

without straining them. After several

bad sprains and always feeling

vulnerable to another, me and

my ankles have forgotten that

feeling and move without worry.

Early on, I was surprised to realize

how difficult it was for me to do simple

balance exercises like standing on

one foot and closing my eyes.

Pilates made me stronger by showing

me my physical weaknesses in

a way that did not stress me out and,

to the contrary, gave me the strength

I needed to keep working and gain

bodily confidence.

Thank you so much!!

Barbara C.
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I recently took a reformer class with Nancy. She was fantastic at explaining exactly what to do, and providing help and encouragement. Importantly, she made us laugh during the class. I would definitely take her class again. The next day I could feel the work that I did in her class, and overall I felt looser in my hips. If you have any question about taking her class...don't! She's wonderful!

Marla L.
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I've been coming to the Pilates Studio for several years. Initially I did mostly mat classes, but more recently I've been participating in small groups, or in Pilates for Riders, or doing independent sessions. I feel that my posture has improved about 200%: standing up straight and not slumping have become the norm for me. I also feel like my sense of balance and my overall fitness--particularly core strength--are way better. Everyone is extremely helpful and knowledgeable. They listen to what you want to work on, to what physical issues or limitations you might have, etc., and work with you, pushing you enough to help you improve but not so much that you risk injury or making issues worse.

If I had more than two thumbs I'd put them all up; but I'll settle for giving them five stars!

Sean R.
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Nancy is a terrific Pilates instructor. She's personable, funny and a no-nonsense Pilates woman. She keeps challenging us each week with new exercises and I love it. Thanks Nancy!

Barbara B. C.
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The best possible instructors,knowledgeable understanding of complex physical issues.

Sonya T.
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We all know how funny Suzanne can be, but importantly she makes corrections to assure that the workouts actually work, even in a group class. She seems to love the jump board and for someone who stopped jumping long ago this activity is a kick.

Margery G.
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I have been fortunate to have taken a number of classes with Tristan over the past few months. She is an extremely skilled instructor with a compassionate, warm personality. Her classes are very relaxing, yet you work your core and increase flexibility through her very thoughtful flow of exercises. I highly recommend taking a class with Tristan. You'll be very happy that you did!

Susan H.
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If you think Pilates is just about abs, you are missing out on so much. The Pilates experience I've had at the Pilates Studio in Hadley is more like whole body wellness and like a form of physical therapy for any age. It's safer than yoga for the body and is making my body stronger and safer in all the activities of life. I kept getting injured with yoga even though I like it. Pilates has been a big help for me - with strength, balance, healing. It has magically helped me improve with dancing and coordination. The teachers at the studio are top-notch. Wow. I love the mat classes and apparatus classes. I like the variety of what they offer.

Val N.
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Nancy's sunny attitude (even at 7AM) makes even the most difficult Pilates move seem easy. She ensures everyone is working at his or her own pace, and she's always ready to offer any modifications or suggestions to individualize your experience.

Rosemarie S.
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Cathy: Thanks for a great bone density class. You are a wonderful teacher.

Denise R.
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Increasing my core strength through Pilates has stabilized me and improved my balance.

Julie A.
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I have had the wonderful experience of working with Suzanne, Katrina and Cathy. All are fabulous — both professional and fun to work with.

I’ve been with Suzanne for almost three years and she doesn’t let me “get by” when I’m feeling lazy! LOVE THIS PLACE.

Anne H.
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I know Pilates can be a bit pricey but the monetary investment is well worth it. As a 72 year old, I experience osteoarthritis in my knees; sciatica, stenosis and other “getting older” issues. As a result of Pilates I’ve been able to avoid some surgeries, and my quality of life has definitely improved. I would rather spend money investing in my health and my ability to move around than on doctors and drugs. What good is having a bit more money if you are unable to move around to enjoy! PLUS, the instructors are some of the best I’ve ever worked with. I am truly grateful.

Ann H.
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I have been taking classes with Nancy for the past year and a half. She is a master teacher with a fun personality and endless energy. I attend her 7 a.m. mat class three times per week and she strives to continually keep it fun and new. I have also taken her Reformer and her Barre class and am always impressed with how knowledgable she is. Nancy makes all of her students feel welcome and comfortable in her class. She is an excellent Pilates Instructor and I highly recommend you taking a class from her!

Susan H.
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Nothing like starting a snowy Monday with Pilates and Nancy! Great class....I feel ready to hit the slopes!

Marla L.
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I'm addicted to all the classes and teachers here. I started Pilates while recovering from a serious back injury. Katrina took the time to get to know my body and my goals, and came up with a routine that was safe and more effective than any PT I'd tried. I improved so quickly, and was able to move on to more challenging things to build and maintain my strength, flexibility, and balance. There are options available for lots of different price points, schedules, and learning personalities (focused solo attention or more social group interactions). I've now had sessions and classes with almost all the instructors, and would enthusiastically recommend them to anyone."

Sarah H.
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Having had arthritis since my youth, I am constantly amazed at what I am able to achieve with the expertise, support and encouragement of The Pilates Studio Staff!

Patricia L.
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Hello Pilates Studio, Pilates has improved my balance tremendously. My increased ankle strength keeps me from twisting and falling (which I tend to do). It also impacts my flexibility in the garden - stretching, leaning, stooping, crouching and lifting. That carries over to every day movement in and around my house - cleaning, vacuuming, stair climbing and descending. Better balance prepares me to encounter the physical demands of every day living.

Karen S.
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I loved the "more than just the core" reformer class. It is very similar to Kristy's standard reformer classes but she gives very detailed cue-ing around the extra core moves she introduces to the class. As with all of Kristy's classes, you are super clear about how to do each part of each move. Yes, it's intense, but let's get real: that's what you are signing up for!! A strong core!! When it's over, you feel tight as a drum and very proud. I'd recommend this class to anyone who enjoys Kristy's reformer classes, or if you are new to the studio, know that we had two new students the day I took the class and they did great!

The next day I felt great, like a car after a tuneup. That surprised me, because I've lifted weights with a trainer before where I couldn't lift my hands to wash my hair in the shower for the whole week following my workout. This isn't that.

Can't wait for next week!

Susan D.
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I have been working with Katrina who I call a miracle worker. Katrina is very knowledgeable and skilled and has worked with me to help with my back issues. She modifies the workout as necessary and teaches me how to do each exercise correctly.

I always leave my session either small group or private feeling better and stronger. Thanks Katrina.

Elaine C.
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I always look forward to Tristan's classes. Great way to start out the work week. The classes have a great flow and I always feel challenged. Thanks Tristan

Jennifer U.
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Of the many benefits to being a regular at The Pilates Studio, the most surprising is that after a couple of years, my spine unfurled to the point that my height now measures an inch taller in my fifties! Polestar Pilates is the best method I have found for getting rid of aches and pains and feeling strong and balanced. All of the instructors here are very gifted and helpful.

Holly F.
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I have had arthritis for many years. The Pilates Reformer Classes are the best pain pill going! I have greatly increased my strength, balance and flexibility!

Patricia L.
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I've been fortunate to have taken a number of classes with Tristan over the past few months. She is an extremely skilled instructor with a warm, compassionate personality. Her classes are relaxing, yet will strengthen your core and increase flexibility. I highly recommend taking a class with Tristan. You'll be very happy that you did!

Susan H.
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Kay's Bone Building Apparatus class is awesome. She is a very knowledgable instructor and she made me feel very comfortable and welcome the first time I took this class. I was worried about taking a new class and not being able to keep up, but Kay made sure that I knew what to do and she made me feel as though I wasn't a first time student in this class. I appreciated her warmth and would highly recommend taking a class with Kay.

Susan H.
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I had a private session today with Kristy. It was just what I needed! She introduced me to some new exercises in order to challenge me. She gave clear, helpful cues and pushed me to reach my full potential. Working with Kristy will definitely help to improve my performance and inner-confidence that I am doing each exercise correctly in order to achieve maximum benefits from my pilates practice.

Susan H.
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5 Stars for Cathy!! My daughter and I did introductory semi-private lessons with Cathy. We both have different issues and she has been very attentive and helpful to us both. After the Christmas holidays are over, we will discuss where to go next-continue with semi-private lessons or enroll in some classes.Cathy is knowledgeable, skillful, patient, and personable. I'm hoping to continue with her!

Kristine W.
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I'd give 6 stars if I could. I've worked with Jenny, Kathy, and Suzanne to rehabilitate after a painful back injury. I couldn't do conventional mat exercises, so they developed a personalized set of exercises I could do on the reformers. Within a month, the pain had largely disappeared. Pilates helped me heal and gain strength; now I'm working on flexibility. I've continued because The Pilates Studio staff is so knowledgeable, professional, and supportive.

Melba J
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After 20 years of yoga I decided I needed core strengthening. I was apprehensive because childhood onset scoliosis caused me to be overly protective of my upper body. And then I heard about Katrina. She has made such a difference in my life. The extent of her knowledge and teaching skill is incredibly impressive. Katrina, Laurie and every one on the staff have created such a wonderful, welcoming atmosphere at the studio. I’ve been going there over three years now, private classes, then small groups and now that I know my exercises I’m doing independent sessions. I absolutely love the Pilates Studio!

Sheilah S.
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After a back injury I started Pilates as a way to continue to heal when PT had ended. Cathy made me a Pilates convert. I still rely on her a year and a half later. She proved to be someone I could always trust to know what I could do--or shouldn't do. My sessions, from the start, have been enormously helpful and (to my surprise) enjoyable!

Heidi H.
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I can attend 3 classes in a 24 hour period and each one will be different and great! Say, Monday evening with Tristan who has a background in yoga, Tuesday noon with Kristy and her Classical Pilates, and then end it with Katrina (one of the co-owners) who has a wide knowledge of the apparatus Pilates and regularly teaches series for beginners, among other things. And then I can still go for the 5 pm class with Nancy where one never knows what's gonna happen - she likes to take out the Oov, for instance!! OK, so that's actually 4 different Pilates classes in 24 hours in one studio...well I'm sure you get my point; 5 stars, the best.

Peter H.
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started Pilates last year in recovery from a herniated disc and sciatica, upon recommendation from a number of people including my sports medicine doc. Wow, what a life changing event--and I don't mean the back injury. I've had low-grade back pain for ~30 years since starting martial arts practice in my 20's, and my back is now better than it's been since before then! Katrina has helped me really understand how my body works and moves, and I quickly got back to my routines in dance, rock climbing, splitting wood, etc.--and general embracing of my physical life--even better than in the past. My regular workouts on the Pilates apparatus at the Hadley studio are a fixture in my life, and occasional series of independent sessions with Katrina help me on my path toward continued improvement in feeling good and moving strong and free.

And one more thing: the studio is so wonderfully laid out and managed, with such attention to detail, that it's a pleasure just be there. I feel very taken care of!

Bobby D.
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I have been coming to the Pilates Studio for a relatively short time, but from my first 1:1 class with Katrina and now attending small group sessions, I am so impressed with how knowledgeable she is about addressing issues with the body in such a kind and caring way. It's very obvious that the staff at the studio care deeply, not only about the health of people, but also about the environment. Thank you!

Laura V.
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I have become so strong over the past two years! Confidence, strength, power and self image! I love the Pilates studio! Lot less expensive than my PT!

Patricia D.
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Of the many benefits to being a regular at The Pilates Studio, the most surprising is that after a couple of years, my spine unfurled to the point that my height now measures an inch taller in my fifties! Polestar Pilates is the best method I have found for getting rid of aches and pains and feeling strong and balanced. All of the instructors here are very gifted and helpful.

Holly F.
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10 20 30 was such a great program for me and it came at a perfect time, when I thought I'd be way too busy to do it. I now realize that we always think we're way too busy and I now know how many classes are offered. I just love these incentive-based, game like programs you are coming up with! Keep on keepin' on!

Marla L.
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I am an older client who comes to the Pilates Studio in Hadley to work with an individual trainer twice a week. Generally I do not really feel like going to exercise what with past injuries and arthritis. However, after the first step inside this uniquely friendly Pilates studio I find the warmth and and good cheer of all the trainers, along with the upbeat laughter throughout the studio, begins to make me feel better immediately. By the end of each session I am always so glad I made myself come because I my body feels more capable and I feel thoroughly cheered up. The program my trainer guides me through is tailored to my individual needs and the philosophy of the whole studio is to meet the clients where they are and build from there, no matter what their capabilities. And that includes challenging the already super fit as well as the disabled. I have made more gains in my personal fitness and general feeling of well-being following the Pilates program than any other fitness program I have enrolled in. I enthusiastically encourage anyone to come and learn on their own how the Pilates Studio of Hadley program can enhance their life.

Katie G.
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My weekly Reformer class work has inspired me to devote an hour daily to core and balance exercises. The results are obvious!

Nancy L.
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Suzanne is a fantastic teacher! Her classes are always challenging and different. She loves to try new things, is kind when correcting our posture, and she always keeps us entertained.

My body is always happy after working with her.

Faye O.
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Wow, these 9 weeks flew by! I had a blast and it was a great time of year to do this- getting through the winter months. It introduced me to more reformer classes which is what I am doing more of..a total switch from just mat classes since my membership began in 2015

Jennifer U.
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I have been fortunate to have taken a number of classes with Tristan over the past few months. She is an extremely skilled instructor with a compassionate, warm personality. Her classes are very relaxing, yet you work your core and increase flexibility through her very thoughtful flow of exercises. I highly recommend taking a class with Tristan. You'll be very happy that you did!

Susan H.
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I have been going to The Pilates Studio for several years now and can only say great things. I wish I was more consistent with going, but when I do return I find that the mat and reformer classes all help with my low back and hip tightness. I especially love the atmosphere - I find that those sneaky instructors make my core work double just by making me laugh in nearly every class! The instructors are super knowledgable, and every class seems to have something new or different to keep it interesting. I recommend TPS to nearly every person I talk to who wants a good, balanced workout with fun and creativity. 5 Stars!!

Marla L.
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Laurie’s class is always enjoyable. She is an extremely skilled instructor whose classes are the perfect combination of fun and sweat. I leave her class feeling relaxed, refreshed, and strong!

Susan H.
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Since doing Pilates I've definitely noticed that in the winter, when there's ice, or anytime that I am walking down a dewy-wet grassy hill (can you tell that I own dogs?) I've been much more secure. I can slip slightly and then more or less immediately regain my balance and stay upright.

Sean R
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If you are looking for a welcoming place where it will be a joy to work out and get in shape, you've found it at The Pilates Studio! The teachers are so knowledgable, friendly and encouraging. I've been going for a year and plan to keep going for many more!

Sue H.
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I love my weekly class at the Pilates Studio. Suzanne keeps the exercises varied and tailored to her students. It's a small group so we are able to get a lot of individual attention.

And we laugh a lot too! The Studio is such a great community within our community.

Kate R.
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Pilates has changed my life. Training with Kristy for 7 months has been great. She is extremely dedicated and I love “classical” Pilates. My balance has improved so much when walking and my body feels much stronger. Everyone should sign up for a session with Kristy. Thanks, Kristy

Denise T.
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Cathy is fun, very supportive, and always attentive to those who need extra help. Most importantly, my body feels great after a class with her. Thank you, Cathy!

Denise R.
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Pilates has improved my balance so much that now I can stand on one foot and tie my shoe!

Jennifer M.
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Bone density class is so empowering! I am constantly amazed at my progress. My balance, strength and confidence has grown so much due to these classes! Thank you to all the excellent staff!

Patricia L.
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I know my balance has improved since doing Pilates because now I often forget to take my cane!

Jane T.
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This year I started going to the The Pilates Studio on a regular basis using the 10-20-30 package, focusing on the reformer and it has really been a fantastic experience on many levels. First - my body: after every session I feel more connected to my body, more control over my muscles, and overall just better. Second - the company: all of the teachers are fantastic. Not only are they super knowledgeable and dedicated to helping each individual, but they are fun to be around. I look forward to every session! Third - the people: I didn't come here to make friends, but I have found connection with several individuals that attend the classes with me, and that helps me stay motivated and gives me even more reason to look forward to coming. TPS is a great studio. I recommend it hands-down.

Marla L.
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I took Ruth's reformer class and was hooked. Ruth is a great instructor and I feel great after her Sunday reformer class.

Jennifer U.
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I know doing Pilates has improved my balance because nine months ago I was rubbish at bird dogs (being on hands and knees and reaching opposite arm and leg long). I could hold them for about 5 seconds and wobbled all over. Now I can hold them for 30 seconds and my form is good!

M.J. M
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Lauren was absolutely fabulous as our fill-in Monday AM instructor for two weeks. She was full of energy, passion and great ideas for us to try in our class.
I especially loved her attention to detail to ensure we were all in the correct positions in order to obtain the intended outcome of the movement.
What a gem for us and for The Pilates Studio.

Barbara B.
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I can tie my shoe, one foot at a time, standing in one leg.

It’s true!

Deidre C.
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I cannot say enough in how impressed I am with the Pilates studio and its instructors. I ;have been going to classes with Katrina and feel they have truly helped my back pain. Most importantly they have taught me proper breathing techniques and made me aware of how important balance and core strength are. The groups are very friendly and the advice from the instructors most helpful. Marilyn L.

Marilyn L.
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