Private Sessions

For beginners and clients with strong rehabilitative needs. Our goal is to help each person build a strong foundation, develop body awareness, and gain the confidence to move forward. Private Sessions offer more than just one-on-one instruction. Your teacher will help you start noticing what your body is saying and learning how to respond. This becomes the groundwork for lasting change, both inside and outside the studio. When the time is right, we’ll support your transition into a Duet, Semi-Private and Small Group sessions. Click here to read why.

Duet, Semi-Private & 

Small Group Sessions

Each person follows their own program while sharing a teacher, who moves between clients to observe, offer feedback, and adjust as needed. Working with less direct instruction helps build independence, sharpen your awareness, and strengthen your ability to take ownership of your movement. You’ll gain confidence in making informed movement choices—with guidance when you need it, and space to explore when you don’t. These sessions often serve as the bridge between Private Sessions and fully independent workouts.

Duets are limited to 2 people, Semi-Privates are limited to 4 and Small Groups are limited to 10. 

Apparatus &

Mat Classes

In classes, everyone follows the same workout, guided by a teacher leading the group. It’s a shared experience that offers a different kind of focus and energy compared to individualized sessions. Some clients stick with classes, others prefer sessions, and many find a mix of both works best.

Mat classes emphasize control, coordination, and core strength—and because they require no equipment, they’re a great option if you also enjoy practicing on your own. Apparatus classes use spring-based equipment like the Reformer, Tower, and Chair to challenge your whole body in new and dynamic ways.

Click here for the class schedule.

Independent Sessions

For clients who know their program, understand how to set up their equipment safely, and are ready to work on their own. These sessions offer a flexible and cost-effective way to maintain your progress and deepen your practice.

You’ll move through your session at your own pace, making choices based on how your body feels that day—an ability that often leads to real change beyond the studio. When you can recognize what your body needs and respond with confidence, it doesn’t just improve your workout—it transforms how you move through the rest of your life.