Maureen's meticulous attention to detail sets her apart. With a keen eye for alignment and a nuanced understanding of the body, she ensures that each movement is executed with precision and intention. Her specific cues and instructions, both verbal and hands-on, guide you towards proper alignment, allowing you to optimize the benefits of each exercise. Maureen's expertise extends beyond verbal guidance as she provides gentle physical cues, offering tactile feedback to refine your technique and deepen your body awareness. Through her skilled instruction, you'll develop a deep awareness of your body's alignment and unlock hidden layers of strength, flexibility, and body awareness.

Maureen's guidance extends beyond individual exercises. She skillfully navigates the transitions between movements, providing detailed instructions to help you flow from one exercise to the next. Her emphasis on the subtleties of transitions enhances the fluidity and continuity of your practice, allowing you to experience a cohesive and connected session. With Maureen's guidance, you'll gain a comprehensive understanding of the entire movement sequence and its seamless integration.

Variety is the spice of Maureen's classes and her occasional mischievous elements keep you on your toes.  She introduces new exercises and themes, ensuring that each class offers a fresh and invigorating experience. This dynamic approach keeps the classes lively and challenging, preventing monotony and inviting you to explore new dimensions of movement. Whether it's through different exercise variations, equipment utilization, or thematic focuses, Maureen's classes provide a rich and diverse Pilates experience that keeps you engaged and motivated