Group Classes
in person & online
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In Studio Classes
S | M | T | W | T | F | S |
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4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
Live Stream Classes
S | M | T | W | T | F | S |
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4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
This is a Live Stream Class:
- Improve overall balance and prevent falls
- Increase your lungs capacity for bigger, deeper breaths
- Build your bone density to slow down, or prevent Osteoporosis
- Boost circulation in the lower extremities
- Make your small intestine work more efficiently
- a yoga, or firm blanket
- a sturdy chair
This is a Level 2 class:
Take classes in this level when/if you:
- Notice you look at your screen to see the teacher demonstrate less.
- Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
- Able to maintain a stable pelvic position with no back discomfort while your legs are lifted.
- Are beginning to coordinate breath with movement.
- Can adjust quickly to variations or additions as cued by the teacher.
Class Link:
Disclaimer:
This is a Live Stream Class:
- a 36" Foam Roller
This is a Level 2 class:
Take classes in this level when/if you:
- Notice you look at your screen to see the teacher demonstrate less.
- Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
- Able to maintain a stable pelvic position with no back discomfort while your legs are lifted.
- Are beginning to coordinate breath with movement.
- Can adjust quickly to variations or additions as cued by the teacher.
Class Link:
Disclaimer:
This is a Live Stream Class:
That answer is correct but incomplete. Missing is one of the biggest benefits of all.
Mobility.
While Flexibility and mobility are related to one another, they are quite different.
FLEXIBILITY: The ability of a muscle to be lengthened.
MOBILITY: The ability to control movement through a range of motion within a joint
If you don’t have a healthy range of motion in a joint, stretching and strengthening the muscles around it can be a waste of time, or worse, it can put unnecessary strain on ligaments and tendons.
In Safe Moves Healthy Hips, we give our attention to your hips, where over 15 muscles are working together to give the hip joint mobility.
If the hips’ mobility is limited, your body will figure out another way to perform the movements you want to perform. This includes movements big and small, from bending over to tie your shoe to cross country skiing. Usually, it’s your back and knees that get recruited to make up for what the hip joints aren’t doing. Because the back and knees aren’t meant to do this job, It doesn’t take long to get to the inevitable—pain and injury.
For This Class You Will Need:
- a sturdy chair
This is a Level 1 class:
Take classes in this level when/if you:
- Are new to Pilates Mat Exercises
- Need a slower-paced class with a lot of cues from the instructor
- Are learning to stabilize one part of the body while moving another part
- Need to consider physical limitations
Class Link:
Disclaimer:
What Clients Are Saying....
I know my balance has improved since doing Pilates because.... I can stand with confidence on one foot and perform all sorts of tasks with my arms. It's awesome.

Since I started my Pilates practice three years ago, I have improved posture, strengthened my spine and have developed balance and overall strength.
I now have a greater sense of overall stability and can perform activities that require a lot more balance and coordination than I used to. I used to wobble all over the place and now I am steady and strong. I can walk around more confidently and feel like all four corners of my feet are securely planted on the ground. I know that my strong core will provide me with the strength and stability to remain balanced as I grow older.

If you think Pilates is just about abs, you are missing out on so much. The Pilates experience I've had at the Pilates Studio in Hadley is more like whole body wellness and like a form of physical therapy for any age. It's safer than yoga for the body and is making my body stronger and safer in all the activities of life. I kept getting injured with yoga even though I like it. Pilates has been a big help for me - with strength, balance, healing. It has magically helped me improve with dancing and coordination. The teachers at the studio are top-notch. Wow. I love the mat classes and apparatus classes. I like the variety of what they offer.
