Group Classes

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In Studio Classes

Live Stream Classes

What Clients Are Saying....

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In Studio Classes

Morning Afternoon Evening

S	M	T	W	T	F	S
4	5	6	7	8	9	10
11	12	13	14	15	16	17

Tuesday, April 6

05:30 PM – 06:30 PM EDT

Apparatus - Apparatus Class: Reformer

Katrina

Cancelled

Apparatus Class: Reformer Description

The Reformer is a friendly table-like Pilates apparatus with a gliding surface, moved by spring and pulley systems that work to either assist or increase the difficulty of the exercises. Whether you are just…

Katrina

Katrina is from Wyoming where the untamed spirit of the West and majestic natural beauty open your mind and invigorate your senses to…

Wednesday, April 7

09:00 AM – 10:00 AM EDT

Apparatus - Apparatus Class: Building Bone Density

Katrina

Cancelled

Apparatus Class: Building Bone Density Description

A Pilates reformer class that is safe for osteopenia and osteoporosis and is also a very challenging workout. We use heavier springs than some of the other reformer classes, in order to work muscles to fatigue…

Katrina

Katrina is from Wyoming where the untamed spirit of the West and majestic natural beauty open your mind and invigorate your senses to…

Thursday, April 8

09:00 AM – 10:00 AM EDT

Apparatus - Apparatus Class: Reformer

Laurie

Cancelled

Apparatus Class: Reformer Description

Friday, April 9

09:00 AM – 10:00 AM EDT

Apparatus - Apparatus Class: Building Bone Density

Katrina

Cancelled

Apparatus Class: Building Bone Density Description

Katrina

Katrina is from Wyoming where the untamed spirit of the West and majestic natural beauty open your mind and invigorate your senses to…

Saturday, April 10

09:00 AM – 10:00 AM EDT

Apparatus - Apparatus Class: Reformer

Waitlist Only

Katrina

Waitlist Only

Cancelled

Apparatus Class: Reformer Description

Katrina

Katrina is from Wyoming where the untamed spirit of the West and majestic natural beauty open your mind and invigorate your senses to…

Sunday, April 11

11:00 AM – 12:00 PM EDT

Apparatus - Apparatus Class: Reformer

Ruth

Cancelled

Apparatus Class: Reformer Description

We're sorry, there are no more classes today.

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Live Stream Classes

Morning Afternoon Evening

S	M	T	W	T	F	S
4	5	6	7	8	9	10
11	12	13	14	15	16	17

Tuesday, April 6

04:00 PM – 04:30 PM EDT

Live stream

Safe Moves - Lvl 2: Mastering the Squat (virtual)

Lvl 2: Capacity

Katrina

Cancelled

Lvl 2: Mastering the Squat (virtual) Description

This is a Live Stream Class:

Please have your camera and mic off during class. Live Stream Classes are recorded and added to our replay library. You’ve completed Level 1 Safe Moves Classes In Mastering The Squat you’ll work toward a youthful squat! Do you love or hate the squats? Folks usually feel strongly one way or the other but whichever side you're it’s time to start doing more. And learn how to do them correctly. Many of the benefits of squats are overshadowed by images of young, fit ladies and gentlemen posing their squat in a way that shows off their backside. This class is not about that. By mastering the squat you’ll:

Improve overall balance and prevent falls
Increase your lungs capacity for bigger, deeper breaths
Build your bone density to slow down, or prevent Osteoporosis
Boost circulation in the lower extremities
Make your small intestine work more efficiently

You’re ready to take your newfound mobility and flexibility from Healthy Hips Lvl 1 and apply it to learning variations of the squat.

For This Class You Will Need:

a yoga, or firm blanket
a sturdy chair

This is a Level 2 class:

These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary.

Take classes in this level when/if you:

Notice you look at your screen to see the teacher demonstrate less.
Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
Able to maintain a stable pelvic position with no back discomfort while your legs are lifted.
Are beginning to coordinate breath with movement.
Can adjust quickly to variations or additions as cued by the teacher.

Class Link:

You will receive a unique link from Mindbody about 30 minutes before class. If you do not receive this link, you can join the class by logging into your Mindbody account and visiting your schedule. If your membership includes unlimited live stream classes, you will not be charged for late cancels or no-shows. Please check the class description for any props you might need.

Disclaimer:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, if you've ever experienced chest pain when exercising, or have experienced chest pain in the past month when not engaged in physical activity. If you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity, do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

04:30 PM – 05:00 PM EDT

Live stream

Safe Moves - Lvl 2: Easeful Posture (virtual)

Lvl 2: Capacity

Katrina

Cancelled

Lvl 2: Easeful Posture (virtual) Description

This is a Live Stream Class:

Please have your camera and mic off during class. Live Stream Classes are recorded and added to our replay library. After a day of back-to-back zoom meetings, you give yourself a pat on the back. Your body feels pretty darn good. Easeful Posture Lvl 1 has you able to sit through a day like this without any back or shoulder discomfort. The faded sticky notes with the curling corners that were once your visual reminder to “Sit up tall! Shoulders down!” are barely still stuck on your monitor and you realize you haven’t needed or even noticed it in weeks. Strong, healthy posture is now effortless for you while working at your desk, or preparing meals for your family. But shoveling? You’re still sore the next day. And not the good kind of sore. Navigating through a room strewn with your kids, or grandkid’s toys? It’s only a matter of time before one takes you down. Easeful Posture Lvl 2 adds dynamic instability through the exercises you are familiar with. Your balance will be challenged and you’ll learn ways to maintain a healthy posture when you are in situations where you’re not so steady on your feet. This class will also improve your postural endurance making easeful posture your natural posture all day long.

For This Class You Will Need:

a 36" Foam Roller

This is a Level 2 class:

These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary.

Take classes in this level when/if you:

Notice you look at your screen to see the teacher demonstrate less.
Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
Able to maintain a stable pelvic position with no back discomfort while your legs are lifted.
Are beginning to coordinate breath with movement.
Can adjust quickly to variations or additions as cued by the teacher.

Class Link:

Disclaimer:

05:00 PM – 05:30 PM EDT

Live stream

Safe Moves - Lvl 1: Healthy Hips (virtual)

Lvl 1: Foundations

Katrina

Cancelled

Lvl 1: Healthy Hips (virtual) Description

This is a Live Stream Class:

Please have your camera and mic off during class. Live Stream Classes are recorded and added to our replay library. A common question asked of people who do pilates is “What do you get out of pilates class?” A common response is “strength and flexibility!”
That answer is correct but incomplete. Missing is one of the biggest benefits of all.

Mobility.

While Flexibility and mobility are related to one another, they are quite different.

FLEXIBILITY: The ability of a muscle to be lengthened.

MOBILITY: The ability to control movement through a range of motion within a joint

If you don’t have a healthy range of motion in a joint, stretching and strengthening the muscles around it can be a waste of time, or worse, it can put unnecessary strain on ligaments and tendons.

In Safe Moves Healthy Hips, we give our attention to your hips, where over 15 muscles are working together to give the hip joint mobility.

If the hips’ mobility is limited, your body will figure out another way to perform the movements you want to perform. This includes movements big and small, from bending over to tie your shoe to cross country skiing. Usually, it’s your back and knees that get recruited to make up for what the hip joints aren’t doing. Because the back and knees aren’t meant to do this job, It doesn’t take long to get to the inevitable—pain and injury.

For This Class You Will Need:

a sturdy chair

This is a Level 1 class:

A great starting point for anyone new to pilates mat, or exercise and movement in general. These classes will introduce you to the pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.

Take classes in this level when/if you:

Are new to Pilates Mat Exercises
Need a slower-paced class with a lot of cues from the instructor
Are learning to stabilize one part of the body while moving another part
Need to consider physical limitations

Class Link:

Disclaimer:

We looked, but we didn't find anything available based on your search.

Try another day or

What Clients Are Saying....

“

I recently took a reformer class with Nancy. She was fantastic at explaining exactly what to do, and providing help and encouragement. Importantly, she made us laugh during the class. I would definitely take her class again. The next day I could feel the work that I did in her class, and overall I felt looser in my hips. If you have any question about taking her class...don't! She's wonderful!

Marla L.

“

I love Barre class. Sarah’s an excellent and inspiring teacher. Even for those of us with REALLY TIGHT hamstrings!

Wendy W.

“

I know Pilates can be a bit pricey but the monetary investment is well worth it. As a 72 year old, I experience osteoarthritis in my knees; sciatica, stenosis and other “getting older” issues. As a result of Pilates I’ve been able to avoid some surgeries, and my quality of life has definitely improved. I would rather spend money investing in my health and my ability to move around than on doctors and drugs. What good is having a bit more money if you are unable to move around to enjoy! PLUS, the instructors are some of the best I’ve ever worked with. I am truly grateful.

Ann H.