The 3 Private Sessions package is your best starting point. Working one-on-one with our experienced instructors means we can tailor each session to address your pain and limitations. After your intro you have many options on what to do next. Your teacher will help you decide.

If you’re relatively pain-free and injury-free, any of our beginner-level group classes would be a great starting point. Choosing the 4 Mat Classes or the 4 Reformer Classes comes down to personal preference, budget and schedule. 

However, if you’d prefer a one-on-one introduction, our 3 Private Sessions package is ideal. This personalized approach will give you a solid foundation and prepare you to progress into group classes or small sessions with confidence.

Both the 4 Mat Classes and 4 Reformer Classes packages are excellent choices to help you get fit and build strength. Mat classes focus on core strength, while Reformer classes offer a dynamic, full-body workout.

With a wide variety of teachers and classes, we highly recommend trying different options to either find your perfect fit or keep things fresh and surprising.

The 4 Reformer Classes package - specifically for our Bone Density classes is a great fit for you. These classes are safe and effective for supporting bone health and strength.

With low-impact, controlled movements, you'll build stability and resilience—perfect for managing or preventing osteoporosis.

The 4 Mat Classes package is a great choice for you, as mat exercises don’t require Pilates apparatus and can easily be practiced at home.

In class, we sometimes use simple Pilates props that are budget-friendly and easy to have at home, adding variety to your routine. This way, you can continue building strength and flexibility wherever you are

Both the 4 Mat Classes and 4 Reformer Classes packages could be a great fit for you, depending on your personal preference.

Mat classes are often more core-focused, while Reformer classes provide a more full-body workout.

Starting with at least one beginner class will help you get familiar with foundational movements and the equipment, and with your body awareness, you'll be ready for level 2 classes in no time