The 3 Private Sessions package is your best starting point. Working one-on-one with our experienced instructors means we can tailor each session to address your pain and limitations. 

If you’re relatively pain-free and injury-free, any of our beginner-level group classes would be a great starting point. Choosing the 4 Mat Classes or the 4 Reformer Classes comes down to personal preference.  

However, if you’d prefer a one-on-one introduction, our 3 Private Sessions package is ideal. This personalized approach will give you a solid foundation and prepare you to progress into group classes or small sessions with confidence.

Both the 4 Mat Classes and 4 Reformer Classes packages are excellent choices to help you get fit and build strength. Mat classes focus on core strength, while Reformer classes offer a dynamic, full-body workout.

With a wide variety of teachers and classes, we highly recommend trying different options to either find your perfect fit or keep things fresh and surprising.

The 4 Reformer Classes package - specifically for our Bone Density classes is a great fit for you. These classes are safe and effective for supporting bone health and strength.

With low-impact, controlled movements, you'll build stability and resilience—perfect for managing or preventing osteoporosis. 

The 4 Mat Classes package is a great choice for you, as mat exercises don’t require Pilates apparatus and can easily be practiced at home.

In class, we sometimes use simple Pilates props that are budget-friendly and easy to have at home, adding variety to your routine. This way, you can continue building strength and flexibility wherever you are

Both the 4 Mat Classes and 4 Reformer Classes packages could be a great fit for you, depending on your personal preference.

Mat classes are often more core-focused, while Reformer classes provide a more full-body workout.

Starting with at least one beginner class will help you get familiar with foundational movements and the equipment, and with your body awareness, you'll be ready for level 2 classes in no time