Get Started- with Private Sessions

Life's journey can leave its mark, and at times, that might mean feeling the weight of age and physical challenges. 

If you're grappling with discomfort, injury, or the frustrating limitations that keep you from relishing the activities you love, our introductory package is tailored just for you.

Our skilled instructors, equipped with years of experience, will guide you with precision, understanding, and care. They'll collaborate closely with you, unraveling your unique needs, and crafting a plan that paves the way to your desired wellness.

Dive into Pilates, a great way to discover your body's hidden potential.

Our approach is gentle yet invigorating, designed to meet you where you are on your fitness journey.

3 Private Sessions...$240

New to The Pilates Studio? Take advantage of this Introductory Offer.

Private Sessions are perfect for our clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first-floor space now makes Pilates more accessible.  

pilates-reformer-classes

Check It Out:

  • Personalized Guidance & Beginner Friendly
  • Accessible Studio Location
  • Goal-Oriented & Personalized Pace

I took the Beginner Reformer series with Katrina and it is 5 Stars! The class was full - 8 beginners - but she did not have a slightest problem running around and paying attention to every one of us.  A super neat thing about these series is that if you miss a class then there is make up/bonus class, which, if you signed up for the series you can also purchase as a bonus for a discount. That came handy to me given that I could not attend one Tuesday - but I loved this series so much that I would buy the 7nd class anyway 🙂 Katrina is very knowledgeable and experienced in all things Pilates, and I'll definitely try to take another series at this Studio - and they usually fill up fast so if you are thinking about some of the series then don't overthink it, they're a great idea and you will love it!

Peter H.

Katrina, Laurie and every one on the staff have created such a wonderful, welcoming atmosphere at the studio.  I’ve been going there over three years now, private classes, then small groups and now that I know my exercises I’m doing independent sessions.  I absolutely love the Pilates Studio!

Sheilah S.

Strength

Pilates exercises focus on engaging core muscles, which leads to increased  strength, stability, and improved posture.

Flexibility

Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.

Improved Balance

Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.


Enhanced Posture

Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.

Pilates offers a multitude of benefits for both the body and mind.

The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.

Ready To Get Started?

Not The Intro Offer For You?

Choose A Different One:

4 Mat Classes

Imagine what it would be like to look forward to exercising. Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.

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4 Reformer Classes

Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.

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Smiles & Success: Client Reviews That Say It All:

I mostly attend the Mat classes and each class is different. Not only because there is around half a dozen instructor who teach Pilates on mat on a regular basis, but even the same teacher will regularly mix it up a little; hand weights, fitness balls, the Oov (I hope I'm spelling the name of that thing right, ;-), resistance bands, small squishy balls, the "magic circle"  etc.  Not a one class is the same, which I love! And every single of their teachers are not only certified in Pilates and very knowledgeable in anatomy & general fitness, they're also friendly and funny.  I never had a bad class at this Pilates studio in my 8+ years of patronizing it, and I always feel batter afterwards!  

Peter H.

In my experience, instructors are thoughtful and very helpful when dealing with my individual needs. Love you guys!!
 

Janice K.

I really didn't know what to expect when I met with Katrina last year for her to evaluate my legs and hips after both of my hips had been replaced two years ago. She knew exactly what exercises I  needed to rebuild my strength and balance. The pilate exercise equipment has given my back support so that I have been pain  free during all of the training. In the small group I attend, there is a mixture of  ages and abilities, and each of us works on our own set of exercises under Katrina's direction. She couldn't be kinder. Even though there are pilates studies closer to me in Westfield, it is worth it to drive to Hadley for the excellent training I experience there.

Marilyn S.

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