I Can Now Use Movement to Help My Hips if They Act Up

Since I Started Doing Pilates, I Can Now Use Movement to Help My Hips if They Act Up For anyone who’s experienced hip discomfort, you know how much

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Arthritis Isn’t Just Part of Getting Old How Movement Can Help You Feel Your Best

Arthritis Isn’t Just “Part of Getting Old” – How Movement Can Help You Feel Your BestIf you’ve ever been told that arthritis is just a part of aging,

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Walk Up the Stairs Without Pain

Since I Started Doing Pilates,I Can Now Walk Up the Stairs Without Pain If you’ve ever winced at the thought of climbing a flight of stairs, you’re not

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102030_challenge

"In 10 sessions you'll feel the difference.In 20 sessions you'll see the difference.In 30 sessions you'll have a whole new body."-Joseph PilatesOur goal isn’t about chasing perfection; it’s

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Update to Our Pricing and Session Options

Why are the prices for private sessions increasing? We've decided to raise the prices for private sessions with Maureen and Katrina to better reflect their extensive experience and

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The Oov Demystified: Enrich Your Pilates Experience

The Oov Demystified: Enrich Your Pilates ExperienceHave you heard of the Oov? Have you heard how it can transform your Pilates practice? It enhances your physical performance but

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Self Reliance

At The Pilates Studio our mission goes beyond the studio walls. We're dedicated to helping you integrate what you learn and experience through your Pilates sessions into your

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How To Take The Boredom Out Of Planks

Planks are a favorite in the fitness world, and there is no question why.  They are the superfood of exercises- densely packed with benefits.In its purest form, a

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Here’s a Quick Way to Improve Wrist Strength

One of the best ways to build muscle and bone strength on the mat is weight bearing exercises.  The trouble is, wrists.Wrists commonly complain when they are called

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How to Fast Track Your Way To Mastering The Roll Over

The Roll Over is a challenging and complicated pilates mat exercise.  Once you have a good amount of spinal mobility, and abdominal control the roll over becomes a

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