​ For months we have been working very hard with our software vendor, Wellness Living.  We have been letting them know of the problems that we have been

You've just gotten into your fall routine.  After a hectic summer you're back to your regular Pilates routine and you feel GREAT! It's amazing how tall and strong

Kristy Powell Pilates Instructor Kristy is classically trained and comes to The Pilates Studio with over fifteen years of Pilates-teaching experience. She began her instructor training while in

Hello and Happy Fall,  We hope that your fall is getting off to a great start! We have some important updates to share with you today, as we

I felt great after my first day on the Pilates Apparatus, but man, my abs were sore! I arrived a few minutes early to my appointment to a

Kate Senecal author/writing coach extraordinaire I sprained my ankle for the first time when I was in eighth grade, then twice in tenth grade, another time junior year

Cathy Lawlor PT, NCPTPilates InstructorCathy started at The Pilates Studio as a client to focus on “fitness for my fifties” and became totally enamored by her movement experiences

Tristan Diaz NCPTPilates InstructorTristan started practicing Pilates to address an injured hip and to help with chronic pain it also gave her an incredible sense of well-being.She was