Category Archives for Uncategorized

Cathy Lawlor

Cathy LawlorPolestar® Pilates Instructor Cathy became interested in Pilates as a means of exercising and aging gracefully. As she continued her practice, she not only noticed improvements in her physical strength but also felt a strong connection to the approach of mind, body, and spirit. This connection resonated with her background in physical therapy, which […]

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Maureen Shea

Maureen SheaPilates Instructor Movement integration is at the heart of Maureen’s movement teaching and practice. She has taught Pilates since 2004, originally training with Jacqueline Ethier in Fletcher Pilates® in Ottawa, Canada.Maureen graduated from Polestar Pilates’ Comprehensive teaching program in 2014, and has mentored teachers in training both in Hadley and Montreal. Maureen is also […]

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Important information about our software

​For months we have been working very hard with our software vendor, Wellness Living.  We have been letting them know of the problems that we have been having, and communicating all of our frustration on your behalf.  Despite our sincere belief that the issues we have raised should be fixed by the vendor, we could […]

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You’ve just gotten into your fall routine.  After a hectic summer you’re back to your regular Pilates routine and you feel GREAT! It’s amazing how tall and strong you feel when you do Pilates 3-4x a week.  But now the holidays. They come faster every year.  There’s  4pm darkness, holiday travel, school events, work parties, […]

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Nate Olson Pilates Instructor

Nate Olson NCPTPilates Instructor Book a ClASS Nate Olson credits the Pilates method with reversing the ill effects of a sedentary lifestyle and helping him return to healthy movement and physical fitness.  As a Polestar certified Pilates instructor, he takes great satisfaction in guiding others along the same path towards health and wellbeing.Nate calls himself […]

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Kristy Powell Pilates Instructor

Kristy PowellPilates Instructor Book a ClASS Kristy is classically trained and comes to The Pilates Studio with over fifteen years of Pilates-teaching experience.She began her instructor training while in her first year at the College of Charleston after returning from Budapest, Hungary, where she trained with the Hungarian National Ballet.Kristy completed a rigorous two-year classical […]

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New Prices & Payment Policies

Hello and Happy Fall,  We hope that your fall is getting off to a great start! We have some important updates to share with you today, as we continue to make sure you have the best possible Pilates experience. Update on RatesLike all businesses, we periodically need to adjust our prices due to higher costs. Things […]

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Kate’s Pilates Adventure: Day 1

I sprained my ankle for the first time when I was in eighth grade, then twice in tenth grade, another time junior year of high school and finally, after a misguided attempt at being a hurdler in track, spent the last two months of my senior year of high school on crutches with the same […]

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