Janice, a 69-year-old retail supervisor, was fit, active and passionate about her job. When a back injury prevented her from working and made the simplest tasks difficult and painful, she was left feeling miserable and frustrated.I could barely move“I hurt my back at work right around the
The health and safety of our clients and staff are our priority.
For information about our online classes and private sessions please click:
We create and teach goal based programs that give you the workout you need, to get the results you want, doing exercise you'll love.
What clients are saying...
“
Bone density class is so empowering! I am constantly amazed at my progress. My balance, strength and confidence has grown so much due to these classes! Thank you to all the excellent staff!
“
The Pilates Studio is a delightfully supportive environment that I love being a part of. The instructors are patient and extremely knowledgeable of The Pilates Method. It’s always a ton of fun to participate in classes AND I feel fabulous each time I complete a session. Kudos to Laurie, Katrina and Mark for making the Pilates studio in Hadley such a welcoming place.
“
I recently took a reformer class with Nancy. She was fantastic at explaining exactly what to do, and providing help and encouragement. Importantly, she made us laugh during the class. I would definitely take her class again. The next day I could feel the work that I did in her class, and overall I felt looser in my hips. If you have any question about taking her class...don't! She's wonderful!
Our member's success stories...
September 24, 2020
Throughout her whole life, Jessica, a former teacher, always enjoyed being active and was accustomed to spending long hours on her feet. But, she never quite found the right activity that she felt pushed her, could be incorporated into her busy schedule, and would get her into shape."I