Janice, a 69-year-old retail supervisor, was fit, active and passionate about her job. When a back injury prevented her from working and made the simplest tasks difficult and painful, she was left feeling miserable and frustrated.I could barely move“I hurt my back at work right around the
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We create and teach goal based programs that give you the workout you need, to get the results you want, doing exercise you'll love.
What clients are saying...
If you are looking for a professional, caring, safe, and nurturing place to work on flexibility, core strength, and stamina, look no further!!!!
I am new to pilates and have recently begun taking small group reformer classes after my 3 helpful introductory classes with Nate. I can't believe I waited so long! I love the studio, and the relaxed, friendly atmosphere. Cathy and Kristy have both helped me feel comfortable as a new student and I honestly feel better in my body already! Happy new customer!
One of my favorite instructors is Cathy. She is super knowledgeable and caring and her reformer classes really push you to get strong fast. Being in a class led by Cathy feels like you're with a team of perfectly choreographed athletes... quiet, focused and moving fluidly from one exercise to the next. It is both meditative and active and I leave feeling strong, balanced and confident. Thank you, Cathy!!
Our member's success stories...
December 27, 2020
December 22, 2020
For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain on the inside of her elbow. More and more often, she would have to ask a colleague to help
November 25, 2020
Amy, a 61-year-old mature student, had finished her studies and was about to embark on an exciting new career in art restoration when the pandemic hit. “I was so disappointed.""I was due to join a small team of restoration professionals at my local museum, but due to COVID
October 14, 2020
Sean, a 64-year-old finance manager, was in pretty good shape. Apart from the occasional twinge in his lower back, he didn’t really have any health complaints. But he was aware that with his senior years creeping up on him that he should start to focus on doing
September 24, 2020
Throughout her whole life, Jessica, a former teacher, always enjoyed being active and was accustomed to spending long hours on her feet. But, she never quite found the right activity that she felt pushed her, could be incorporated into her busy schedule, and would get her into shape."I
September 15, 2020
Jill, an interior designer, loved nothing more than helping her clients to transform their homes. Her job could get quite physically demanding at times and she was starting to notice a few new aches and pains after a long day.What Are These New Aches and Pains?“I turned
September 8, 2020
Kimberelee, a 47 year old teacher, was blissfully enjoying her active lifestyle and was able to move her body freely with no limitations. She enjoyed hiking long trails with her friends, and swimming laps in the pool with her family on a hot summer day. Then, tragically, in
August 26, 2020
Libby, a 58-year-old teacher, was happily enjoying a very active and fulfilling lifestyle. As a keen cyclist, she loved nothing more than taking off on her road bike and enjoying the freedom of the open road and exploring the trails around her home.But she was noticing more
August 5, 2020
Marci, a retired piano teacher and doting grandmother, was quite spritely for her 71 years. It was only when her grandson came along that she recognized she could do with a little help with mobility and flexibility. “I am so lucky in that I get to look after