Janice, a 69-year-old retail supervisor, was fit, active and passionate about her job. When a back injury prevented her from working and made the simplest tasks difficult and painful, she was left feeling miserable and frustrated.I could barely move“I hurt my back at work right around the
The health and safety of our clients and staff are our priority.
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We create and teach goal based programs that give you the workout you need, to get the results you want, doing exercise you'll love.
What clients are saying...
The best possible instructors,knowledgeable understanding of complex physical issues.
When the Sunday Mat class was canceled, I saw on a the schedule a morning reformer class. I never took a reformer class before. For the several years I have been coming to the Pilates Studio, I only focused on mat classes(really never going upstairs- just to the basement for mat classes). The reformer classes were more expensive and looking back maybe I was a bit intimidated. Well, since taking my first reformer class around the start of this year, I can say- the $ is worth it. I take reformer classes regularly with Ruth and Tristan and they are both great instructors. I am still amazed with how versatile the reformer is- how many leg, arm, back, core, combination exercises you can do. I feel great after each class, challenged and satisfied. Thank you.
We are so fortunate to have a top rate Pilates Studio right here in our little Valley. I love mat classes but the apparatus classes are also very professionally conducted. Mat or apparatus, you feel like they have their eyes on every aspect of your body form, which is critical to avoiding and healing injuries. I’m a physician who has accumulated my share of joint injuries from several types of exercise over the years. At this point, it’s hard to trust anyone with my body. But here, I know these fine teachers have my health in mind every moment of my workout.
Our member's success stories...
December 27, 2020
December 22, 2020
For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain on the inside of her elbow. More and more often, she would have to ask a colleague to help
November 25, 2020
Amy, a 61-year-old mature student, had finished her studies and was about to embark on an exciting new career in art restoration when the pandemic hit. “I was so disappointed.""I was due to join a small team of restoration professionals at my local museum, but due to COVID
October 14, 2020
Sean, a 64-year-old finance manager, was in pretty good shape. Apart from the occasional twinge in his lower back, he didn’t really have any health complaints. But he was aware that with his senior years creeping up on him that he should start to focus on doing
September 24, 2020
Throughout her whole life, Jessica, a former teacher, always enjoyed being active and was accustomed to spending long hours on her feet. But, she never quite found the right activity that she felt pushed her, could be incorporated into her busy schedule, and would get her into shape."I
September 15, 2020
Jill, an interior designer, loved nothing more than helping her clients to transform their homes. Her job could get quite physically demanding at times and she was starting to notice a few new aches and pains after a long day.What Are These New Aches and Pains?“I turned
September 8, 2020
Kimberelee, a 47 year old teacher, was blissfully enjoying her active lifestyle and was able to move her body freely with no limitations. She enjoyed hiking long trails with her friends, and swimming laps in the pool with her family on a hot summer day. Then, tragically, in
August 26, 2020
Libby, a 58-year-old teacher, was happily enjoying a very active and fulfilling lifestyle. As a keen cyclist, she loved nothing more than taking off on her road bike and enjoying the freedom of the open road and exploring the trails around her home.But she was noticing more
August 5, 2020
Marci, a retired piano teacher and doting grandmother, was quite spritely for her 71 years. It was only when her grandson came along that she recognized she could do with a little help with mobility and flexibility. “I am so lucky in that I get to look after