We create and teach goal-based programs that give you the workout you need to get the results you want, doing exercise you'll love.
If you've been sensing a shift in your body's flexibility, encountering those unwelcome aches, or feeling the grip of tightness, you're not alone.
Many of us come to a point where the activities we once loved start to feel out of reach.
But fret not, for this is where positive change begins. Life's twists and turns can bring us to moments of realization, urging us to seek solutions.
The Pilates Studio offers personalized approaches for regaining the freedom of movement you desire.
Here, it's more than just exercises – we offer personalized strategies to meet your specific needs. Our studio values your empowerment. Our aim is to provide you with practical tools and strategies that you can easily grasp and put into action, leading to real benefits.
What We Offer
for beginners and clients with strong rehabilitative needs. It is our mission to progress clients out of Private Sessions swiftly.
Small Group Sessions
for clients with a basic or intermediate understanding of Pilates, their own program and the Pilates Apparatus.
for clients with no or minor injuries aiming to enhance their fitness level and sustain it.
for clients who want a self-guided workout and who know their program and understand how to set up the apparatus safely.
But Wait! There's More:
Beyond our Pilates offerings, we provide a range of additional services designed to enhance your overall well-being.
Strength Training Sessions
If you're looking for more power and stamina (or looking to not lose your power and stamina), and you have a strong physical foundation from Pilates, consider adding strength training to your routine. Our strength training room is equipped with gentle options for novices of any age.
Online Fitness Platform- Fitstreams.club
Take FREE classes with us at home at Fitstreams.club! Fitstreams is our online platform where we deliver recordings of our live stream replays for free, for everyone. Additionally, we offer a variety of fitness courses led by some of our favorite instructors, all available through an affordable monthly subscription.
Welcome to Paul Warner, whose PT practice is located at The Pilates Studio.
Regain or maintain the freedom of movement you want.
Meet Our Staff
Get to know the exceptional individuals who drive our studio's dedication to helping you feel good in your body and empowering your freedom of movement.
Katrina Hawley CMA, NCPT
Studio Owner & Polestar® Pilates Educator
Studio Owner & Instructor
Polestar® Pilates Educator
PT & Polestar® Pilates Instructor
Polestar® Pilates Instructor
Polestar® Pilates Educator
Stott Pilates Instructor
Balanced Body Pilates Instructor
Polestar® Pilates Instructor & ACE Certified Personal Trainer with a specialty in Senior Fitness
What Our Clients Say
I have gone to private classes with Cathy and group classes with Maureen and both have been wonderful! I feel like I am rediscovering my core and becoming stronger and healthier!
It was a great introduction to Pilates! I’m looking forward to trying it again