We create and teach goal-based programs that give you the workout you need to get the results you want, doing exercise you'll love.


If you've been sensing a shift in your body's flexibility, encountering those unwelcome aches, or feeling the grip of tightness, you're not alone.

Many of us come to a point where the activities we once loved start to feel out of reach.

But fret not, for this is where positive change begins. Life's twists and turns can bring us to moments of realization, urging us to seek solutions.

The Pilates Studio offers personalized approaches for regaining the freedom of movement you desire.

Here, it's more than just exercises – we offer personalized strategies to meet your specific needs. Our studio values your empowerment. Our aim is to provide you with practical tools and strategies that you can easily grasp and put into action, leading to real benefits.

What We Offer

Private Sessions

for beginners and clients with strong rehabilitative needs. It is our mission to progress clients out of Private Sessions swiftly.

Semi-Private & 

Small Group Sessions

for clients with a basic or intermediate understanding of Pilates, their own program and the Pilates Apparatus.

Apparatus &

Mat Classes

for clients with no or minor injuries aiming to enhance their fitness level and sustain it.

Independent Sessions

for clients who want a self-guided workout and who know their program and understand how to set up the apparatus safely.

But Wait! There's More:

Beyond our Pilates offerings, we provide a range of additional services designed to enhance your overall well-being.

Strength Training Sessions

If you're looking for more power and stamina (or looking to not lose your power and stamina), and you have a strong physical foundation from Pilates, consider adding strength training to your routine. Our strength training room is equipped with gentle options for novices of any age.

Online Fitness Platform- Fitstreams.club

Take FREE classes with us at home at Fitstreams.club! Fitstreams is our online platform where we deliver recordings of our live stream replays for free, for everyone. Additionally, we offer a variety of fitness courses led by some of our favorite instructors, all available through an affordable monthly subscription.

Physical Therapy

Welcome to Paul Warner, whose PT practice is located at The Pilates Studio. 

Regain or maintain the freedom of movement you want.

Meet Our Staff

Get to know the exceptional individuals who drive our studio's dedication to helping you feel good in your body and empowering your freedom of movement.

Katrina Hawley CMA, NCPT

Studio Owner & Polestar® Pilates Educator

Laurie Johnson

Studio Owner & Instructor

Maureen Shea

Polestar® Pilates Educator

Julie Albano

Studio Manager

Cathy Lawlor

Cathy Lawlor

PT & Polestar® Pilates Instructor

Libby Stanforth

Libby Stanforth

Polestar® Pilates Instructor

Ruth Hutton

Polestar® Pilates Educator

Jenna Riegel

Stott Pilates Instructor

Adelyn Choo

Balanced Body Pilates Instructor

Holly Keith

Singular, Feminine

Polestar® Pilates Instructor & ACE Certified Personal Trainer with a specialty in Senior Fitness

What Our Clients Say

I think the world of Pilates and I’m so happy that there is a studio that focuses on it, instead of it being a sometimes add-on to yoga.

Priscilla M.

I love pilates and keeps me upright. I have a bad back with a 49% curvature. Pilates is perfect for me and helping me to walk an, balance and stand upright.

Sherrod P.

Loved the small class, the attention and guidance from the instructor and how great I felt afterwards.

Ronnie W.

I have gone to private classes with Cathy and group classes with Maureen and both have been wonderful! I feel like I am rediscovering my core and becoming stronger and healthier!

Anderea K.

I had an excellent experience and plan to return for another class. The instructor gave an introduction and cues that were easy to understand. She was also able to add corrections when needed. Loved the small class size as well.

Nancy L.

It was a great introduction to Pilates! I’m looking forward to trying it again

Jennifer D.