Sessions are personalized experiences where each client works on their own custom program, designed specifically for their body, goals, and experience level. You might be working one-on-one with a teacher or sharing the room with a few others, but your workout is entirely your own.

Sessions come in several formats—Private, Duet, Semi-Private, and Small Group—and the difference is simply how many people are sharing the teacher’s attention. In each session, the teacher moves around the room, offering guidance, feedback, and adjustments to each client individually.

Duets are limited to 2 people, Semi-Privates are limited to 4 people and Small Groups are limited to 10 people.

Independent Sessions are for experienced clients who’ve progressed to a point where they can confidently follow their program without direct guidance. It’s a sign of great progress—when you’re able to listen to your body, make adjustments, and take ownership of your movement. These sessions are offered by teacher recommendation.

Classes are guided group experiences where everyone follows the same sequence, led by the teacher. They’re structured, energizing, and community-driven—great if you’re looking for variety and shared movement.

Our Group Classes are offered in two formats: Apparatus and Mat.

Apparatus Classes use spring-based equipment such as the Reformer, Tower, and Chair to create resistance and support throughout your workout. Mat classes rely on your own body weight, often incorporating small props like bands, balls, or rings to enhance your practice. Both formats are guided by your teacher from start to finish, offering a full-body, energizing experience that challenges you at your level and keeps you moving with purpose.

Click here for the class schedule.