• Pilates in General
  • Getting started 
  • FAQs from Clients

I’ve never done Pilates before, where should I start?

Is Pilates is right for me? Am I flexible/fit enough?

How many times a week should I do Pilates?

Can Pilates help with low back pain?

After a back injury I started Pilates as a way to continue to heal when PT had ended. Cathy made me a Pilates convert. I still rely on her a year and a half later. She proved to be someone I could always trust to know what I could do--or shouldn't do. My sessions, from the start, have been enormously helpful and (to my surprise) enjoyable!

profile-pic
Heidi H.

10 20 30 was such a great program for me and it came at a perfect time, when I thought I'd be way too busy to do it. I now realize that we always think we're way too busy and I now know how many classes are offered. I just love these incentive-based, game like programs you are coming up with! Keep on keepin' on!

profile-pic
Marla L.

I am so grateful that my dr. referred me to Katrina and the Pilates Studio. I have had 2 back surgeries and Katrina has been amazing at helping me to work through some fear and apprehension to gain strength again. I totally respect her expertise as she works with so many of us who have our own story working on our individual programs. I take her small group class and have met some great people who are part of the group as well! I have also taken classes with Nate and Kathy - both super! And Kay, another staff person, has been so supportive in understanding both the physical and emotional part of this recovery journey. Everyone is behind you and I'm feeling stronger every day! Thanks, Katrina (and all!)

profile-pic
Carmela P.

The Pilates Studio

104 Russell St. (Rt 9) Hadley, MA 01035

413-586-3504

Like

Follow

Subscribe

The Pilates Studio

104 Russell St. (Rt 9) Hadley, MA 01035

413-586-3504

Like

Follow

Subscribe

Nice to meet you! 

fill in this form if you are interested in Pilates & our studio:

Pilates management software
>