Getting Started

I’ve never done Pilates before, where should I start?

If you are brand new to Pilates (or to our studio), choose one of our 3 Introductory Packages here. Not sure which one is right for you? No problem! Give us a call at 413-586-3504, and we can help.


What does AutoPay mean?

All memberships and packages automatically have autopay enabled. This means that when it expires or is used, Mindbody will automatically purchase you the same membership or package.

You can turn AutoPay off by logging into Mindbody and going to the "account" section. You can also ask Julie to turn it off for you.

Classes & Sessions

What happens in a Private Session (in-studio & online)?

That depends on what you need! Some examples:

  • A customized workout based on your needs, and goals.
  • A private meeting to discuss any concerns/issues you have going on in your body
  • Tactics to combat any new aches and pains
  • Maintain the progress you've been making towards your goals. Your instructor can teach you ways to adapt your in-studio workout to your home environment.

    If you have booked an online private session, your instructor will email you a zoom link just before your scheduled time. 

How long are your sessions and classes?

All sessions and apparatus classes are 50 minutes. This allows for cleaning and sanitizing equipment between clients. 

How do I schedule sessions and sign up for classes?

What is the difference between sessions and classes?

We offer Private (in-person and virtual), Semi-Private, Small Group, and Independent Sessions, scheduled by appointment, and Group Mat (virtual) and Group Apparatus Classes, which happen on a regular weekly basis.

During Sessions, clients work on their individualized program- even if sharing an instructor. These programs are workouts based on the client’s goals, injuries, and how their bodies feel on any given day. Sessions typically utilize the Pilates Apparatus; however, some clients choose to focus on just Pilates Mat work.

In Group Classes everyone is being guided through the same workout.

Smiles & Success: Client Reviews That Say It All:

All the teachers are very knowledgeable, friendly and fun!

Margot O.

I realize how therapeutic the movements on the reformer are for regaining core strength in my aging body. Also, the studio is spacious enough for me to feel comfortable. Lastly, the instructor, Libby, was very encouraging!

Barbara R.

The Pilates Studio is a wonderfully accepting environment for people of all fitness levels. The instructors are so good at working with you and helping you figure out the best approach for your goals!

Susan H.