Sessions are 50 minutes, and Classes are 50-60minutes. This allows for Instructors to schedule your future Sessions. Most of the time, after you settle up with your instructor, you are welcome to stay after and use available space in the studio to stretch, or complete your workout.

If you arrive and your instructor is still working with another client feel free to get started.

We offers Private, Semi-Private, Small Group and Independent Sessions-, which are scheduled by appointment, and Group Mat and Group Apparatus Classes, which happen on a regular weekly basis (only some of which you need to sign up for).

During Sessions clients work on their own individualized program- even if they are sharing an instructor. These programs are workouts based on the client’s goals, injuries, and how their body is feeling on any given day.Sessions typically utilize the Pilates Apparatus however some clients choose to focus on just Pilates Mat work.

In a group class you will be doing a more generalized workout with other clients.  Our Mat Classes can range anywhere between 2-18 people and Apparatus Classes are limited to 8.

Series are closed group classes that run for a planned number of weeks.  When you sign up, you are signing up for all the classes within the series. Class Series are varied and utilize a variety of the Pilates Apparatus. Some of our series come with a free built in makeup class.

Regular Weekly Classes run on an ongoing basis.  All you have to commit to is the one you signed up for.  

Our Pop Up classes are not part of our ongoing class schedule.  These are extra classes we add to the schedule when our regular weekly classes start to fill.  There is no commitment besides signing up for this one class. You can buy a drop in or use your apparatus class card to pay.