Getting Started

I’ve never done Pilates before, where should I start?

If you are brand new to Pilates (or to our studio), choose one of our 3 Introductory Packages here. Not sure which one is right for you? No problem! Give us a call at 413-586-3504, and we can help.

Payments

What does AutoPay mean?

All memberships and packages automatically have autopay enabled. This means that when it expires or is used, Mindbody will automatically purchase you the same membership or package.

You can turn AutoPay off by logging into Mindbody and going to the "account" section. You can also ask Julie to turn it off for you.

Classes & Sessions

What happens in a Private Session (in-studio & online)?

That depends on what you need! Some examples:

  • A customized workout based on your needs, and goals.
  • A private meeting to discuss any concerns/issues you have going on in your body
  • Tactics to combat any new aches and pains
  • Maintain the progress you've been making towards your goals. Your instructor can teach you ways to adapt your in-studio workout to your home environment.

    If you have booked an online private session, your instructor will email you a zoom link just before your scheduled time. 

How long are your sessions and classes?

All sessions and apparatus classes are 50 minutes. This allows for cleaning and sanitizing equipment between clients. 

How do I schedule sessions and sign up for classes?

What is the difference between sessions and classes?

We offer Private (in-person and virtual), Semi-Private, Small Group, and Independent Sessions, scheduled by appointment, and Group Mat (virtual) and Group Apparatus Classes, which happen on a regular weekly basis.

During Sessions, clients work on their individualized program- even if sharing an instructor. These programs are workouts based on the client’s goals, injuries, and how their bodies feel on any given day. Sessions typically utilize the Pilates Apparatus; however, some clients choose to focus on just Pilates Mat work.

In Group Classes everyone is being guided through the same workout.

Smiles & Success: Client Reviews That Say It All:

If you are looking for a professional, caring, safe, and nurturing place to work on flexibility, core strength, and stamina, look no further!!!!

Jennifer E.

I have been coming to the Pilates Studio for over 5 years, when my son started working with Katrina at the age of 8. He had a congenital spinal defect that was being treated by Shriner’s Hospital with a brace, which he could not tolerate. Katrina worked with him to strengthen his core, and now he is an athletic 14 y.o. who uses his Pilates sessions to condition his body in service of his dream to become a professional soccer goalkeeper.
In the meantime, I attended Pilates with him, strenthening my core to allow me to keep my back in good condition for my career as a dentist, which is notoriously hard on the back and neck.
Recently, we have had the pleasure to also work with Nate, who has worked with me to condition me for my new sport of rowing with the Northampton Community Rowing Center. I had a lot of trouble bending down enough to lower myself into the boat, but through carefully chosen exercises, and supervision of good form, I am now able to lower myself into the boat with control
and ease, and enjoying injury-free rowing.
Thanks to Katrina, and Nate, and the Pilates studio, my son and I are both reaching our goals for fitness and having fun!

Sue K.

My return to Pilates after a 10 year absence, was exactly as I hoped it would be. Pilates reached out to me, with Cathy as the guide, and reminded me how important it can again be in my life and wellbeing. Everything about the experience, from making the appointment with Julie, to having my first session with Cathy, affirmed my new beginning at The Pilates Studio.
 

Micki P.

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