We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

Hi everyone,

Summer is here, which means many of our teachers will be taking some well-earned time away to travel, be with family, rest, and continue their own learning.

Because of that, you may see more substitute teachers on the schedule than usual over the next several weeks. We want you to know that we are working hard behind the scenes to keep the class schedule as consistent as possible, because we know how important your regular Pilates routine is.

When your usual teacher is away, we strongly encourage you to keep coming to class.

A substitute teacher does not mean your class is less important, less valuable, or less connected to your progress. In fact, taking class with different teachers is something we highly recommend. 

Each teacher brings a slightly different eye, different cues, different movement patterns, and different ideas. That variety can help you understand your body in a new way and often supports the work you have already been doing with your regular teacher.


We know summer can make routines feel easier to interrupt, but this is exactly when consistency matters. If you have been making progress, feeling stronger, moving better, or simply building the habit of showing up, we want to help you keep that going.

Our goal is to support both sides of the studio community: helping our teachers take the time off they need, while also protecting the consistency and care our clients count on.


Thank you for staying committed to your routine and for being open to learning from the full teaching team.


The Pilates Studio

For group class clients:

Substitute teachers will be listed in your class schedule. Please use the app to view your upcoming classes and teacher assignments.

Tutorial Video:

The Pilates Studio: How To Get And use Our App   

(tip: slow down the speed by clicking the gear icon)

For private, duet, semi-private, and small group session clients:

If your regular teacher will be away, please check in with them directly. They can let you know who will cover your sessions and what they are doing to help prepare the substitute teacher for your visits

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