Since I Started Doing Pilates, I Can Now Use Movement to Help My Hips if They Act Up For anyone who’s experienced hip discomfort, you know how much
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Arthritis Isn’t Just Part of Getting Old How Movement Can Help You Feel Your Best
Arthritis Isn’t Just “Part of Getting Old” – How Movement Can Help You Feel Your BestIf you’ve ever been told that arthritis is just a part of aging,
Walk Up the Stairs Without Pain
Since I Started Doing Pilates,I Can Now Walk Up the Stairs Without Pain If you’ve ever winced at the thought of climbing a flight of stairs, you’re not
102030_challenge
"In 10 sessions you'll feel the difference.In 20 sessions you'll see the difference.In 30 sessions you'll have a whole new body."-Joseph PilatesOur goal isn’t about chasing perfection; it’s
Update to Our Pricing and Session Options
Why are the prices for private sessions increasing? We've decided to raise the prices for private sessions with Maureen and Katrina to better reflect their extensive experience and
The Oov Demystified: Enrich Your Pilates Experience
The Oov Demystified: Enrich Your Pilates ExperienceHave you heard of the Oov? Have you heard how it can transform your Pilates practice? It enhances your physical performance but
Self Reliance
At The Pilates Studio our mission goes beyond the studio walls. We're dedicated to helping you integrate what you learn and experience through your Pilates sessions into your
Libby Stanforth
Meet LibbyShe/Her/HersPolestar® Pilates Instructor Libby teaches Private, Semi Private and Small Group Sessions as well as Reformer and Mat Classes.Libby has a passion for helping beginners and people who
When Taking It Easy Wasn’t an Option
For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain
Pilates and Men
Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say! Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength