Libby StanforthShe/Her/Hers | Pilates InstructorLibby has a passion for helping beginners and people who want to stay active as they age. She fell in love with Pilates in
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Cathy Lawlor
Cathy Lawlor Polestar® Pilates Instructor Cathy became interested in Pilates as a means of exercising and aging gracefully. As she continued her practice, she not only noticed improvements
When Taking It Easy Wasn’t an Option
For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain
Pilates and Men
Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say! Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength
Pilates and Golf
Does your back hurt after your golf game? Do you wish you had more rotation in the swing? Do you wish it were easier to lug the clubs
Pilates and Dance
While Joseph Pilates was a boxer and a gymnast and began developing his work in the hospital for injured soldiers, when he immigrated to the United States the