Self Reliance

At The Pilates Studio our mission goes beyond the studio walls. We're dedicated to helping you integrate what you learn and experience through your Pilates sessions into your

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Cathy Lawlor

Cathy Lawlor Polestar® Pilates Instructor Cathy became interested in Pilates as a means of exercising and aging gracefully. As she continued her practice, she not only noticed improvements

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When Taking It Easy Wasn’t an Option

For 47-year-old nurse, Charlotte, long days and the heavy lifting of patients was starting to take its toll. She had started to notice the gradual build-up of pain

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Pilates and Men

Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say! Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength

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Pilates and Golf

Does your back hurt after your golf game? Do you wish you had more rotation in the swing? Do you wish it were easier to lug the clubs

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Pilates and Dance

While Joseph Pilates was a boxer and a gymnast and began developing his work in the hospital for injured soldiers, when he immigrated to the United States the

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Pilates and Dance

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