We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

Arthritis Isn’t Just “Part of Getting Old” – How Movement Can Help You Feel Your Best

If you’ve ever been told that arthritis is just a part of aging, you’re not alone. Many doctors and healthcare professionals communicate this message—often leaving people feeling powerless about their discomfort. But here’s the truth: while arthritis is common, it doesn’t have to control your life.

The real game-changer isn’t accepting arthritis as inevitable—it’s understanding how movement can help manage symptoms, improve mobility, and even slow the progression of joint degeneration.

Why Movement Matters for Arthritis

A common misconception is that if your joints hurt, you should move less. In reality, the opposite is true—moving your body is one of the best ways to keep your joints healthy. Here’s why:

  • Movement lubricates your joints – Think of your joints like a door hinge. If the hinge isn’t used, it stiffens up. But when moved regularly, it stays smooth and functional. The same goes for your joints—motion is lotion!
  • Strength reduces joint strain – Weak muscles force your joints to take on more impact than they should. By strengthening the muscles around your joints, you reduce unnecessary wear and tear.
  • Better mobility means less stiffness – Stiffness isn’t just about age—it’s about how much you move. Gentle, controlled movement (like Pilates!) helps restore joint mobility and keeps you feeling agile.
  • Exercise fights inflammation – Studies show that low-impact movement can help reduce inflammation, a key driver of arthritis pain.

What Kind of Movement is Best?

The right kind of movement makes all the difference when managing arthritis. You don’t need to be lifting heavy weights or pounding the pavement—you just need movement that supports your joints instead of stressing them.

Here’s what works best:

  •  Low-impact exercise – Think Pilates, swimming, and walking. These activities strengthen muscles without putting extra stress on joints.
  • Gentle strengthening – Building strength in key muscle groups (core, glutes, and legs) provides better support for your joints.
  • Controlled mobility exercises – Moving through a full range of motion keeps joints functioning optimally.

  • Breathwork & relaxation – Stress increases inflammation. Combining movement with mindful breathing can help calm the nervous system and reduce arthritis flare-ups.

Why Pilates is a Powerful Tool for Arthritis

At our studio, we’ve seen firsthand how Pilates helps people with arthritis regain confidence in movement. Pilates is particularly helpful because:

  • It’s gentle but effective – You’re building strength without high impact, making it safe for sensitive joints.
  •  It improves posture and alignment – Poor posture puts extra pressure on joints, making arthritis worse. Pilates helps correct movement patterns for long-term relief.
  •  It’s adaptable to any ability level – You don’t need prior experience, and movements can be modified to fit your body’s needs.

I have had arthritis for many years. The Pilates Reformer Classes are the best pain pill going! I have greatly increased my strength, balance and flexibility!

Patricia L.

Taking Control of Your Joint Health

If you’ve been told that arthritis is just something you have to accept, we encourage you to challenge that belief. Movement is medicine—and by incorporating the right kinds of movement into your routine, you can feel better, move easier, and enjoy life more fully.

Want to learn more about how Pilates can help with arthritis? Join us for a session and experience the difference for yourself!

Choose Your Introductory Package:

4 Mat Classes

Imagine what it would be like to look forward to exercising. Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.

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4 Reformer Classes

Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.

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3 Private Sessions

Private Sessions are perfect for clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first floor space now makes Pilates more accessible.  

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