Arthritis Isn’t Just “Part of Getting Old” – How Movement Can Help You Feel Your Best
If you’ve ever been told that arthritis is just a part of aging, you’re not alone. Many doctors and healthcare professionals communicate this message—often leaving people feeling powerless about their discomfort. But here’s the truth: while arthritis is common, it doesn’t have to control your life.
The real game-changer isn’t accepting arthritis as inevitable—it’s understanding how movement can help manage symptoms, improve mobility, and even slow the progression of joint degeneration.
Why Movement Matters for Arthritis
A common misconception is that if your joints hurt, you should move less. In reality, the opposite is true—moving your body is one of the best ways to keep your joints healthy. Here’s why:
- Movement lubricates your joints – Think of your joints like a door hinge. If the hinge isn’t used, it stiffens up. But when moved regularly, it stays smooth and functional. The same goes for your joints—motion is lotion!
- Strength reduces joint strain – Weak muscles force your joints to take on more impact than they should. By strengthening the muscles around your joints, you reduce unnecessary wear and tear.
- Better mobility means less stiffness – Stiffness isn’t just about age—it’s about how much you move. Gentle, controlled movement (like Pilates!) helps restore joint mobility and keeps you feeling agile.
- Exercise fights inflammation – Studies show that low-impact movement can help reduce inflammation, a key driver of arthritis pain.
What Kind of Movement is Best?
The right kind of movement makes all the difference when managing arthritis. You don’t need to be lifting heavy weights or pounding the pavement—you just need movement that supports your joints instead of stressing them.
Here’s what works best:
- Low-impact exercise – Think Pilates, swimming, and walking. These activities strengthen muscles without putting extra stress on joints.
- Gentle strengthening – Building strength in key muscle groups (core, glutes, and legs) provides better support for your joints.
- Controlled mobility exercises – Moving through a full range of motion keeps joints functioning optimally.
Breathwork & relaxation – Stress increases inflammation. Combining movement with mindful breathing can help calm the nervous system and reduce arthritis flare-ups.
Why Pilates is a Powerful Tool for Arthritis
At our studio, we’ve seen firsthand how Pilates helps people with arthritis regain confidence in movement. Pilates is particularly helpful because:
I have had arthritis for many years. The Pilates Reformer Classes are the best pain pill going! I have greatly increased my strength, balance and flexibility!
Patricia L.
Taking Control of Your Joint Health
If you’ve been told that arthritis is just something you have to accept, we encourage you to challenge that belief. Movement is medicine—and by incorporating the right kinds of movement into your routine, you can feel better, move easier, and enjoy life more fully.
Want to learn more about how Pilates can help with arthritis? Join us for a session and experience the difference for yourself!Choose Your Introductory Package:
4 Mat Classes
Imagine what it would be like to look forward to exercising. Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.
4 Reformer Classes
Classes are low impact and suitable for any age or fitness level. It's a unique and versatile workout that takes your body out of its comfort zone which is where you will start to see change happen.
3 Private Sessions
Private Sessions are perfect for clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first floor space now makes Pilates more accessible.