Introductory Offer: 4 Reformer Classes
You know when you have that nagging internal dialogue about going to the gym? You feel as if you should, but the atmosphere doesn't resonate with you and traditional gym routines leave your muscles protesting, and your joints slightly strained? It's an obligation you fulfill, relieved and happy only by the sense of accomplishment when you check off that workout from your to do list.
We get it. And that's why we love and do Pilates
After just one session, you'll be amazed by the difference. The Reformer provides resistance as you push or pull against the springs, which helps to build strength, improve flexibility, and enhance your core stability. It's a low-impact workout that focuses on precise and controlled movements, creating a sense of balance and alignment within your body. The movements will feel like what your body has been craving. You'll feel great, in both mind and body.
Strength
Pilates exercises focus on engaging core muscles, which leads to increased strength, stability, and improved posture.
Flexibility
Pilates exercises enhance flexibility, promoting better range of motion in joints and also reducing the risk of injuries.
Improved Balance
Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.
Enhanced Posture
Pilates exercises promote proper alignment and awareness, leading to improved posture and reduced strain on the spine and muscles.
Pilates offers a multitude of benefits for both the body and mind.
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.
Ready To Get Started?
Class Levels
Use the guidelines below to choose what level class you should sign up for. If you need help deciding what level is best for you don't hesitate to ask.
Level 1:
Build Your Foundation
A great starting point for anyone new to pilates mat, or exercise and movement in general. These classes will introduce you to the pilates principles, common alignment cues, and the essentials you need for success in higher-level classes.
Take Level 1 Classes
If/When You:
> Are new to Pilates Mat Exercises
> Need a slower-paced class with a lot of cues from the instructor
> Are learning to stabilize one part of the body while moving another part
> Need to consider physical limitations
Level 2:
Increase Your Capacity
These classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary. You'll delve into more intricate movements and refine your ability to adapt to your body's needs.
Take Level 2 Classes
If/When You:
> Able to adjust your spine when cued. I.e. neutral, tuck, flex, extend, etc.
> Able to maintain a stable pelvic position with no back discomfort while your legs are lifted
> Are beginning to coordinate breath with movement
> Can adjust quickly to variations or additions as cued by the teacher
Level 3:
Advance Your Ability
You know beginner and intermediate exercises well enough that you can confidently choose to do alternative exercises when you are unable, or shouldn’t do the exercise that is being cued, allowing you to progress effectively.
Take Level 3 Classes
If/When You:
> Have the breath capacity and stamina to work at a quicker pace
> Need less queuing from the instructor
> Able to find and maintain a neutral spine supine, prone and side-lying
> Can safely do balance work on an unstable surface while changing positions
> Aware of and able to activate specific muscles
Choose Your Introductory Package:
4 Mat Classes
Imagine what it would be like to look forward to exercising. Mat classes are a perfect balance of focused exercise that will leave you feeling like you’ve had a workout, a massage and a power nap at the same time.
3 Private Sessions
Private Sessions are perfect for clients with a specific goal, injury or limitation. These sessions will allow you to achieve your goals at your own pace. Our new first floor space now makes Pilates more accessible.