We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

Share 0
Share 0
Tweet 0

Throughout her whole life, Jessica, a former teacher, always enjoyed being active and was accustomed to spending long hours on her feet. 

But, she never quite found the right activity that she felt pushed her, could be incorporated into her busy schedule, and would get her into shape.

"I feel old and creaky and horribly out of shape”. 

It wasn't until Covid that she finally had time to dedicate herself to find a solution . 

After countless gym memberships and trial workout classes, she had a bad case of 

THE WORKOUT BLUES

 and felt like she would never find something that she truly enjoyed.

“Trying to find an activity that I liked and that fit into my schedule felt nearly impossible”, says Jessica, “...and I became so frustrated that I just wanted to throw the towel in and give up.”

She could recall many times where she would walk into a group workout class and felt like a deer in headlights trying to catch up to the rest of the class.

“It was the worst feeling ever.”

Share 0
Share 0
Tweet 0

On top of all the frustration she felt, she began to notice that she no longer had the flexibility to sit cross legged on the floor, which was the last straw. 

She knew that she had to do something in order to improve her health and fitness, and when Covid hit, a whole new world of online classes was now available to her.

When Jessica discovered the Pilates Studio and the abundance of online classes they offered, she figured, why not try it? 

What did she have to lose?

Now, after months of participating in the online classes, she has completely delved into the world of pilates and has never felt better. Just by taking 4-6 classes a week, she feels stronger and is motivated to take class.

She enjoys the flexibility that online classes offer her, and likes that “there’s a measure of accountability associated with the synchronous classes”.

What she appreciates the most is that even if she has a scheduling conflict, there is a whole virtual library of recorded classes that she can access at her own leisure. 

Share 0
Share 0
Tweet 0

A huge breakthrough that Jessica had recently has even helped her alleviate a lifelong limitation that impacted her shoulder; Jessica always struggled with limited shoulder mobility. To her surprise, months into taking classes, her daughter noticed how much more range of motion she had. 

"It's more range of motion than I've seen in a decade!”

>