Polestar Pilates Teacher Training: The Principles part 6 of 6
Okay, here we are at the final segment of the Polestar Pilates Teacher Training Principles. This is the movement integration principle, or in other words, how the heck do we put all of this together? If you are a fitness professional, imagine this scenario: Someone comes into work with you, he is carrying a backpack on one side, which is practically pulling his shoulder to the ground. He is standing on one foot more than the other, and one foot is practically facing to the side. If we look at the sagittal plane, his kyphotic curve is huge, not structural but strategic, and he balances the weight of his ribcage by a pelvis that translates forward.
You as a caring and wonderful fitness professional proceed with a session that makes change. He finishes the session and he is taller and standing even on both feet he looks strong and ready for the world. As you are transitioning, he is delighted to schedule another session and needs to get his phone out of his backpack. He then swings the backpack over the same shoulder sinks into the same hip and focuses on his schedule in his phone. If you’re like me, at this point in the session you might even slap your forehead.
I have found myself as a practitioner wondering, how can I make the change stick. How can I improve someone’s posture for more than just two hours every week. And then I started teaching the Polestar Pilates Teacher Training and more importantly I discovered the movement integration principle of Polestar Pilates. All of the wonderful work we do is nothing if we don’t integrate the entire body with all of the systems of the body.
A flexible muscle is only flexible if the nervous system knows that it’s flexible. The belly is only flat if the digestive system is happy and healthy. The body won’t heal unless someone can move pain free and be surprised by the experience. All of these topics are covered in Polestar Pilates Movement Integration principle. This is what makes Polestar Pilates teacher training more than just exercise, and what makes a Polestar Pilates Practitioner more than just a fitness instructor. We are folks that can affect change in people’s lives, and if enough of us create this change in people’s lives then we will also be able to make this change in the world!