We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

Pilates Teacher TrainingOkay, here we are at the final segment of the Polestar Pilates Teacher Training Principles.  This is the movement integration principle, or in other words, how the heck do we put all of this together?  If you are a fitness professional, imagine this scenario:  Someone comes into work with you, he is carrying a backpack on one side, which is practically pulling his shoulder to the ground.  He is standing on one foot more than the other, and one foot is practically facing to the side.  If we look at the sagittal plane, his kyphotic curve is huge, not structural but strategic, and he balances the weight of his ribcage by a pelvis that translates forward.

You as a caring and wonderful fitness professional proceed with a session that makes change.  He finishes the session and he is taller and standing even on both feet he looks strong and ready for the world.  As you are transitioning, he is delighted to schedule another session and needs to get his phone out of his backpack.  He then swings the backpack over the same shoulder sinks into the same hip and focuses on his schedule in his phone.  If you’re like me, at this point in the session you might even slap your forehead.

I have found myself as a practitioner wondering, how can I make the change stick.  How can I improve someone’s posture for more than just two hours every week.  And then I started teaching the Polestar Pilates Teacher Training and more importantly I discovered the movement integration principle of Polestar Pilates.   All of the wonderful work we do is nothing if we don’t integrate the entire body with all of the systems of the body.

A flexible muscle is only flexible if the nervous system knows that it’s flexible.  The belly is only flat if the digestive system is happy and healthy.  The body won’t heal unless someone can move pain free and be surprised by the experience.  All of these topics are covered in Polestar Pilates Movement Integration principle.  This is what makes Polestar Pilates teacher training more than just exercise, and what makes a Polestar Pilates Practitioner more than just a fitness instructor.  We are folks that can affect change in people’s lives, and if enough of us create this change in people’s lives then we will also be able to make this change in the world!

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