We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

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Jill, an interior designer, loved nothing more than helping her clients to transform their homes. Her job could get quite physically demanding at times and she was starting to notice a few new aches and pains after a long day.

What Are These New Aches and Pains?

“I turned 62 on my last birthday, and it seemed that no sooner had I  blown out the candles on my birthday cake that I started to experience pains in my neck, shoulders and lower back. My energy levels also suddenly dipped. I felt exhausted, stiff and completely demotivated.”

My Clients Could See It Too

It was when she was coming down a ladder rubbing her lower back that one of her clients asked if she was okay. Jill told her about the pain and low energy she’d been experiencing recently. Her client mentioned the difference that Pilates had made to her mobility and suggested Jill give it a try. 

" I am really bad at taking care of myself."

 “In between client visits, planning new designs and meeting with suppliers, I grab meals on the run and barely have any free time. It was always go, go, go."

Despite numerous memberships Jill was never able to get herself to the gym.

Something needed to change

My client had given me the details for Katrina and Laurie’s Pilates classes. While I couldn’t always make the live classes, they have a great library of pre-recorded classes I could fit into my day. And I could do them at home or in my office."

After a few weeks attending 2-3 classes per week, Jill noticed she could move easier and that the tension in her shoulders and neck had eased. She was more supple and flexible and felt great.

“Not only has the pain in my shoulders, neck and lower back eased, but I now have more structure and routine in my day. My energy levels throughout the day have also improved and I sleep so much better. I look forward to my classes and learning new moves and stretches. At the end of a long day, stretching it out and letting go of the day’s stresses has been the best remedy for my mind and body.”

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