We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

"In 10 sessions you'll feel the difference.

In 20 sessions you'll see the difference.

In 30 sessions you'll have a whole new body."

-Joseph Pilates

Our goal isn’t about chasing perfection; it’s about helping you feel stronger, healthier, and more confident every step of the way.

But it's a good quote to use for a challenge.

10 20 30

10 20 30

Challenge

Challenge

We challenge you to complete 30 classes and/or sessions in 9 weeks.

Complete the challenge and you'll earn a $100 reward on your studio account 

Start your challenge anytime and do it again and again!

All you have to do is:

  • Get a challenge card at the front desk.
  • Every time you do a class or take a session at the studio, fill in a circle on your card with the date.
  • Fill the card in 9 weeks, then turn your card in for your prize.

The fine print:

  • Your challenge starts on the date you receive the card.
  • There are no extensions on the 9 week time line due to illness, class/instructor availability, travel or studio closures for bad weather or other unforeseen circumstances.
  • Past visits can not be included.

Bonus Tip:

Join the challenge with our 3x/week Monthly Class Membership! Keep attending your classes and every other month, and you’ll get $100 off your membership.

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