These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.

Smiles & Success: Client Reviews That Say It All:

Consistently caring and high-quality instructors and staff. 4/3/25
 

Jeanie M.

I always find classes at The Pilates Studio to be so helpful. The teachers are excellent at helping each student, even those of us who need modifications or extra support. 3/3/25
 

Sheryl C.

I've been coming to the Pilates Studio for several years. Initially I did mostly mat classes, but more recently I've been participating in small groups, or in Pilates for Riders, or doing independent sessions.  I feel that my posture has improved about 200%: standing up straight and not slumping have become the norm for me. I also feel like my sense of balance and my overall fitness--particularly core strength--are way better. Everyone is extremely helpful and knowledgeable. They listen to what you want to work on, to what physical issues or limitations you might have, etc., and work with you, pushing you enough to help you improve but not so much that you risk injury or making issues worse.

If I had more than two thumbs I'd put them all  up; but I'll settle for giving them five stars!

Sean R.

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