We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

runningAre you a runner….

-that wants to prevent injury?

-that stop running because it was painful?

-that just started running and need some guidance?

-that hasn’t started running yet?

 Conditioning Classes

view our schedule

Condition your feet and hips to prepare your body for the three dimensional motion of pain free running. Experienced runners will learn how to prevent injury and non runners will get in shape to start running safely and efficiently.

These group classes are part of our new Runity Program however anyone can attend.

 Individualized Training

with Kay Cowperthwait or Katrina Hawley.

Start the Runity Program by working with your coach over a period of about 6 weeks.  Start with a full running analysis.  Your coach will use the Runity platform to design a program for you.  Once you create your online dashboard you will have access to your exercises including descriptions, photos and videos. Work on your conditioning exercises for about 2 weeks and meet with your coach again.  As your body and running changes your coach will rework your program.

The Runity Private Session Package is 3 coaching sessions $250

Bundle it with 6 Conditioning classes for $300

Interested in more information? Visit the Runity Website and/or  Contact us.

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