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Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say!

Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength and strength makes activity easier. Pilates is great for cross training so that the activities you love to do continue to be possible without injury. Pilates is Hard and anybody that tries to say differently is wrong!

Now is a good time to mention that Pilates was a boxer and a gymnast. That he developed his method while working in a rehabilitation hospital during World War I.

Whether you are a professional athlete or you simply want to stay ambulatory late into your life, call the Pilates Studio, make an appointment and discover why Pilates is great for men.

If you want to do more research on the subject of Pilates and men, check out these websites.

https://pilates.about.com/od/whatispilates/a/Myths.htm https://www.pilatesinsight.com/pilates/pilates-for-men.aspx

Smiles & Success: Client Reviews That Say It All:

I’m very happy with my classes at the Pilates Studio! 10/29/24
 

Cindy N.

I think the world of Pilates and I’m so happy that there is a studio that focuses on it, instead of it being a sometimes add-on to yoga.
 

Priscilla M.

Of the many benefits to being a regular at The Pilates Studio, the most surprising is that after a couple of years, my spine unfurled to the point that my height now measures an inch taller in my fifties! Polestar Pilates is the best method I have found for getting rid of aches and pains and feeling strong and balanced. All of the instructors here are very gifted and helpful.

Holly F.

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