IMG_0705

Pilates is excellent for the Fitness, Wellness, and Movement goals of men.That is all there is to say!

Pilates increases flexibility, and flexibility prevents injuries. Pilates increases strength and strength makes activity easier. Pilates is great for cross training so that the activities you love to do continue to be possible without injury. Pilates is Hard and anybody that tries to say differently is wrong!

Now is a good time to mention that Pilates was a boxer and a gymnast. That he developed his method while working in a rehabilitation hospital during World War I.

Whether you are a professional athlete or you simply want to stay ambulatory late into your life, call the Pilates Studio, make an appointment and discover why Pilates is great for men.

If you want to do more research on the subject of Pilates and men, check out these websites.

https://pilates.about.com/od/whatispilates/a/Myths.htm https://www.pilatesinsight.com/pilates/pilates-for-men.aspx

Smiles & Success: Client Reviews That Say It All:

I can't say enough good things about The Pilates Studio. Welcoming, professional, miracle workers. Katrina and Maureen were pivotal in speeding my recovery from a difficult back surgery. I am pain-free strong, flexible, and mobile once again because of their instruction and care. Julia manages the scheduling and admin seamlessly. It's a pleasure to be a part of the studio's clientele.
 

Jo Ellen W.

If you are looking for a professional, caring, safe, and nurturing place to work on flexibility, core strength, and stamina, look no further!!!!

Jennifer E.

I loved the atmosphere there, for my first class it felt very welcoming. The instructor was attentive and very helpful! 7/26/24

Briana W

>