We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

With wintery weather on the way, here’s a quick guide to how we handle studio closures, cancellations, and communication:

1. If the Studio is Fully Closed:

  • We’ll send out an email to all clients (you're receiving this because you're on our email list—yay!).
  • If you’re scheduled for a class or session that day, you’ll also receive a text message directly from us.

2. If a Teacher Cancels a Class:

  • Teachers will cancel their class at least one hour in advance if they can't make it in safely.
  • You’ll receive an email and/or text notification—but only if your class reminder notifications are turned on.
  • You can also check the live schedule online to see if a class has been cancelled.

3. If a Teacher Cancels a Private, Duet, Semi-Private Small Group or Independent Session:

  • Someone from the studio will contact you directly by email or text.

4. If the Studio is Open, but You Can’t Make It:

  • We totally understand—if you’re snowed in or can’t get out, please email or text us as soon as possible to let us know. You will not be charged a late cancel.

You can always reference this and other important information on our website.  

Just visit our FAQS and Info & Policies pages.

Mornings with bad weather are extremely busy behind the scenes—we’re often juggling changes from teachers and clients, plus our own family logistics.

Email and text are by far the fastest, most helpful way to get your message to us and we truly appreciate it.

>