We’ve expanded our CoreAlign schedule to include three levels, making it easier to find the right place to start—so you can keep progressing as you gain experience. Whether you’re completely new to CoreAlign or ready for more challenging work, there’s now a class for you.

Benefits of CoreAlign include upright/functional movement training, posture, balance, and gait improvement, and core stabilization.

COREALIGN LEVEL 1

CoreAlign is unlike most of the equipment in the Pilates studio—you’ll spend much of class upright, working with two independently moving carts that respond to how you shift your weight, step, push, and pull.

Level 1 gives you time to learn how the equipment works and become familiar with its foundational movements.

Expect coordinated stepping patterns, standing and floor work, and plenty of instruction as you learn to work with the moving carts and resistance.

Who this class is for: Anyone who wants to try CoreAlign. No previous Pilates or CoreAlign experience is required.

As with all of our group classes, you must be able to get down to and up from the floor independently and comfortably use stairs.

COREALIGN LEVEL 2

Once the basics of CoreAlign are familiar, Level 2 gives you more ways to use them.

You’ll work with longer sequences, more varied positions, and movements that ask you to coordinate the two moving carts while changing direction, shifting weight, and working against resistance.


Classes move at a steadier pace than Level 1, with less time spent introducing the equipment and foundational exercises.


Who this class is for: Clients with Reformer experience can begin here, even if CoreAlign is new to them. Clients without Reformer experience should first take Level 1 and progress with their teacher’s recommendation.

COREALIGN LEVEL 3

Level 3 takes familiar CoreAlign work and makes it more complex.

Expect longer combinations, quicker transitions, and exercises that ask more of your strength, balance, coordination, and ability to manage the moving carts independently.

There’s less time spent breaking down familiar movements, allowing the class to spend more time exploring advanced variations and more involved sequences.

Who this class is for: Clients who have been regularly attending Level 2 CoreAlign and are comfortable with the equipment, common exercises, and pace of class.

 CoreAlign class schedule

We hope and intend to add more later this year.

CoreAlign Level 1: Mondays at 4pm with Katrina

CoreAlign Level 2: Wednesdays at 9am with Libby and Fridays at 9am with Christine

CoreAlign Level 3: Wednesdays at 4pm with Audrey

We often offer POP UP CoreAlign Classes. Make sure you are opted into our News & Promo email list to be the first to know

If you’ve been taking Reformer classes and are ready for the next challenge, this is it.

The majority of CoreAlign work happens upright—stepping, lunging, balancing, and moving in ways that feel surprisingly similar to real life… just a little wobblier. Think of it as Pilates in motion, with a strong focus on gait, posture, and coordination.

Originally designed for rehab and injury prevention, CoreAlign is now a favorite for athletic training—and for anyone who wants to feel stronger, more balanced, and more connected on their feet.

Mondays* at 4pm with Katrina
Tuesdays at 9am with Christine (starting 2/24)
Wednesdays at 9am with Libby
Wednesdays* at 4pm with Audrey
Fridays at 9am with Christine (starting 2/27)
Click HERE to sign up

*Katrina and Audrey incorporate the Oov into their CoreAlign teaching.

CoreAlign classes take place in our new downstairs classroom. Enter through the building’s main door and head down the brick staircase. signage coming soon! These classes are included in your Apparatus package or membership.

Please note: CoreAlign is intended for clients with at least three months of regular Reformer experience. The exercises build on familiar Pilates concepts but applies them in less familiar positions, requiring attention, adaptability, and steady pacing.

Those platforms underneath Molly? They slide. Which means this plank is anything but boring. CoreAlign turns even the most familiar moves into a whole-body challenge.

It might look like a lunge but the sliding carts turn a simple movement into a full-body coordination challenge. Laurie says it feels like ice skating. Every step demands focus, balance, and a little bravery.

Standing work on CoreAlign asks your whole body to organize at once. Molly is focused, steady, and doing a heck of a lot more work than it looks. 

She's also having a lot of fun.

It’s not about getting it perfect—it’s about staying curious, engaged, and willing to wobble. Molly’s encouraging cues and Laurie’s smile say everything about the kind of learning we love at the studio.


Laurie thought this felt like the Mermaid on the Reformer—at first. But a few moments in, it took a turn: this side bend was way more demanding than expected.

Tilly’s giving this setup her full attention. We’re not sure what she’s learning, but she seems very committed—and with her natural coordination, we’re frankly a little jealous.


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