Intro To CoreAlign with Audrey
Saturday May 16th at 12pm
This class is for folks who have Reformer experience but are new to CoreAlign.
In this pop-up, Audrey will introduce the equipment and guide you through the basics so you can get comfortable and see what it’s all about.
Pop-Up Classes are special one time only classes that are added to our regular weekly schedule (sometimes with very short notice!).These classes are a great opportunity to try out new classes and new teachers. Use your apparatus class package or membership to sign up.
CoreAlign classes are for clients with at least three months of Reformer experience who want a new apparatus-based challenge. CoreAlign work emphasizes upright movement, coordinated stepping patterns, and controlled resistance through the legs and trunk. Soometimes Oov work is layered in to shift how balance and support are experienced. These classes builds on familiar Pilates concepts but applies them in less familiar positions, requiring attention, adaptability, and steady pacing.