It's amazing how different the Pilates method is from straight plane strengthening. You get strengthening and lengthening of muscles in ways that translate more completely to real world motions. That's the science. The art of Pilates at The Pilates Studio comes from the skilled, curious, fun teachers who help and guide you every step of the way whether you're taking group classes or doing private work. Worth the time and money? Absolutely! It IS life changing.

Kay introduced me to pilates and the Pilates Studio about seven years ago. It changed my whole body, my posture, made me much stronger, more agile and balanced, and taught me all kinds of tricks for managing back pain and working out the kinks from hours spent in front of a computer screen. Each class feels like putting myself back together again and it is a glorious feeling.  Maybe it is the endorphins, the fabulous teachers, or the friends I've made there, but that feeling keeps me coming back. As the years go by and my body changes, I am still learning, feeling glorious and grateful, after every class at Pilates Studio.