From About.com: “In Pilates it’s imperative to master proper breathing, protect your neck and disassociate arm and torso movements for an optimal workout. Learn the fundemental Pilates movements in this how-to video from About.com.”
From About.com: “In Pilates it’s imperative to master proper breathing, protect your neck and disassociate arm and torso movements for an optimal workout. Learn the fundemental Pilates movements in this how-to video from About.com.”
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