I’ve never done Pilates before, where should I start?


Ideally you would start with The Intro Package. This is a series of 3 private sessions scheduled by appointment. The first session is a complete assessment so your instructor can design a program specifically for you. Whether you are rehabbing an injury, starting Pilates because your friend recommended it, wanting to learn a workout you can do at home, or preparing for group classes the Intro Pack is for you. Some people don’t know what they want out of it, but you’re instructor will help you figure that out.