These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.

Smiles & Success: Client Reviews That Say It All:

I can't say enough good things about The Pilates Studio. Welcoming, professional, miracle workers. Katrina and Maureen were pivotal in speeding my recovery from a difficult back surgery. I am pain-free strong, flexible, and mobile once again because of their instruction and care. Julia manages the scheduling and admin seamlessly. It's a pleasure to be a part of the studio's clientele.
 

Jo Ellen W.

I took the Beginner Reformer series with Katrina and it is 5 Stars! The class was full - 8 beginners - but she did not have a slightest problem running around and paying attention to every one of us.  A super neat thing about these series is that if you miss a class then there is make up/bonus class, which, if you signed up for the series you can also purchase as a bonus for a discount. That came handy to me given that I could not attend one Tuesday - but I loved this series so much that I would buy the 7nd class anyway :) Katrina is very knowledgeable and experienced in all things Pilates, and I'll definitely try to take another series at this Studio - and they usually fill up fast so if you are thinking about some of the series then don't overthink it, they're a great idea and you will love it!

Peter H.

Learned many new things that will all make a difference 3/20/24

Adam P

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