These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.

Smiles & Success: Client Reviews That Say It All:

I have been going to The Pilates Studio for several years now and they never disappoint!  I have  done classes or sessions with every teacher and find them all to be incredibly knowledgeable, nice and helpful.  No matter which teacher you see, you will get something out of it that leads towards more strength, confidence and positivity towards your body.  Lately I have been working on core work and have found that work to really help my back, my stability, and my posture.  I highly recommend TPS!!

 

Marla L.

The folks at the Pilates Studio are skilled, caring, and passionate about what they do. We're lucky to have them in our community!

Katherine G.

Welcoming. Professional. Attentive. 7/26/24

Maria D

>