These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.

Smiles & Success: Client Reviews That Say It All:

Wow, these 9 weeks flew by! I had a blast and it was a great time of year to do this- getting through the winter months. It introduced me to more reformer classes which is what I am doing more of..a total switch from just mat classes since my membership began in 2015

Jennifer U.

I am happy I found the Pilates Studio! The Reformer workouts allow me to target my weak spots and tone the whole of me. It's helped alleviate the aches and pains caused by sitting at my desk job and speeded recovery from joint replacement. Altogether it's been great. 12/13/23

Margaret M

I have been going to The Pilates Studio for several years now and can only say great things.  I wish I was more consistent with going, but when I do return I find that the mat and reformer classes all help with my low back and hip tightness.  I especially love the atmosphere - I find that those sneaky instructors make my core work double just by making me laugh in nearly every class!  The instructors are super knowledgable, and every class seems to have something new or different to keep it interesting.  I recommend TPS to nearly every person I talk to who wants a good, balanced workout with fun and creativity.  5 Stars!!

Marla L.

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