These Pilates exercises can help runners begin to strengthen the core which will help the low back and rib cage handle impact from running much better.

Smiles & Success: Client Reviews That Say It All:

I loved the atmosphere there, for my first class it felt very welcoming. The instructor was attentive and very helpful! 7/26/24

Briana W

Everything about my experience has been positive. The instructors are knowledgeable and supportive, the space is comfortable, and the other clients are truly lovely. What a resource for the community! I feel strong and happy and refreshed, every single time.

Michelle S.

Katrina listens to what your goals are and tailors the session to those goals. I always leave there feeling like I’ve gotten good workout and more flexible.

Tamara R.

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